Over the past 50 years, globally respected and renowned Yoga Master and Founder of the Global Kemetic Yoga Movement, Yirser Ra Hotel has spread the power and benefits of yoga throughout the world. Listen in to this short video as he enlightens current and aspirational yoga teachers about things they can do to find success in this field.Learn more about Yirser's practice at https://linktr.ee/kemetic.yogaskills?utm_source=linktree_profile_share<sid=4031ae6f-f7fc-4f04-b64d-3848907eef88, and on Instagram @kemeticyogaskills
In this Freedom at The Mat Well Chat, Baltimore, Maryland-based Therapist & Grief Counselor Dr. Nyasha Grayman offers wisdom and insights into the journey of the often-taboo topic of pregnancy-related losses.
Premiering in October, which is Pregnancy and Infant Loss Awareness Month, this conversation facilitated by Freedom at The Mat Founder Olivia F. Scott explores the emotional complexities surrounding these experiences, the societal stigma, and the importance of open dialogue.
Dr. Grayman emphasizes the need for understanding and support for those grieving, particularly for Black women, and offers therapeutic strategies for coping and healing. The discussion highlights the significance of language, the role of partners in the grieving process, and the hope for recovery and joy after loss.
Learn more about Dr. Grayman's practice at https://www.wisdomcounseling-baltimorellc.com/about-dr-nyasha-grayman/, or on Instagram at @baltimoregrief.
In this conversation, Olivia Scott and Jaaz Thomas delve into the intricacies of emotional wellness, exploring the differences between emotional and mental wellness, common emotional triggers, and practical strategies for improving emotional health. They discuss the importance of journaling, non-verbal expression, and the impact of hormonal cycles on emotional states. The conversation emphasizes the need for self-care and the significance of understanding one's emotions to lead a fulfilling life.
In this engaging conversation, Olivia Scott and Emotional Wellness Coach Fila Antwine explore the nuances of self-care, femininity, and personal empowerment. Fila, who expertly leads the Sacred Queen Academy, shares her insights on the difference between being a married woman and a wife, the importance of sacred self-care, and how women can redefine their own standards and boundaries. The discussion also delves into the concept of feminine power and how women can embrace their autonomy and agency.Gain more wisdom from Fila at filaantwine.com or on YouTube or IG at @SheIsFila .
Join us in this enlightening episode of Well Chat as we delve into the intricacies of menopause, perimenopause, and post-menopause with Dr. Stephanie Young Moss, a renowned pharmacist and women's health advocate. In this conversation with Olivia F. Scott, Dr. Young Moss helps us understand how to discover the scientific definitions, symptoms, and personal experiences associated with each phase, and gain insights into hormone therapy, lifestyle modifications, and natural remedies. Whether you're navigating these changes or supporting someone who is, this episode offers valuable information to empower women over 40 to live their best lives. Tune in for a journey of understanding and empowerment.#MenopauseAwareness #PerimenopauseJourney #PostmenopauseSupport #WomensHealth #EmpowermentOver40
In this enlightening episode, we delve into the transformative power of transparency and its pivotal role in personal freedom and healing. Join Host Olivia F. Scott as she speaks with Transparent Black Girl Wellness Collective Founder Yasmine Jameelah to explore how openness can dismantle barriers, foster genuine connections, and pave the way for profound personal growth. Tune in to uncover the healing potential of living authentically, and learn how to embrace transparency and the incredible freedom it brings.
#healingjourney #healing #authenticliving #freedomatthemat #freedom #Transparency #personalfreedom #womenswellness #wellness
Freedom at The Mat Founder Olivia Scott speaks with Taeshaun H. Walters, an expert in maternal health, about the profound impact of breastfeeding on both mothers and infants.
They discuss the holistic benefits of breastfeeding, the importance of education in empowering women to make informed choices, and the supportive role of doulas in the birthing process. Taeshaun shares her personal journey into maternal health, the significance of community support, and practical self-care strategies for new mothers. The conversation emphasizes the need for awareness around breastfeeding and the cultural aspects that influence maternal health.
#breastfeeding #maternalhealthcare #doula #womensempowerment , #neonatal #publichealth #lactation #freedomatthemat #selfcareforblackwomen #selfcareforblackwomen #bbw25 #pregnancy
Listen to this short mindfulness reading by Henri Nouwen, read by Olivia F. Scott and begin to move towards your deepest calling.
Afro Yoga Queen Alicia Dugar Stephenson is on a mission to get Black Women to do yoga. Listen in to hear her personal why and hear the many benefits of yoga for your body, mind and soul. Learn more about her ground breaking work on Instagram or YouTube, @afroyogaqueen.#womenswellness #freedomatthemat #blackwomenwellness #yoga #blackyogis #mentalhealth
Freedom at The Mat Founder, Olivia F. Scott shares a short reading from Neale Donald Walsch offering insights into how changing your belief system can change your life experience.
Listen in to this beautiful conversation with. the one and only rest coach and advocate, Author Octavia F. Raheem. She enlightens us on why rest is absolutely critical for our health, wellness & livelihood. She also shares why resting is so difficult for many women.If you enjoyed Lady Octavia, visit her website https://www.octaviaraheem.com/ and also consider purchasing one of her books as well, especially the newest one Rest Is Sacred: Reclaiming Our Brilliance Through The Act of Stillness.#womenswellness #womenshealth #rest #restoration #octaviaraheem
Acclaimed Psychologist & Author Dr. Rheeda Walker shares her formula for knowing where her mental health is on a daily basis.
Many people are in survival mode each and every day. We don't check in with our mental health to know if we're capable of just one more step. Dr. Walker has a powerful and accessible barometer we can use to determine if we have the "psychological fortitude" to push through. It helps us and our loved ones know when we need a break or can shoulder more.
Listen in.
Being single can be a great season in your life. Listen in as Digital Creator & Speaker Lady V shares insights into how to use your single season as a time of growth & self-love.
Continue being inspired by Lady V on her YouTube Channel, https://www.youtube.com/@OnlyLadyV.