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Freedom at The Mat | A Women's Wellness Sanctuary
Freedom At The Mat
13 episodes
3 days ago
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
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Mental Health
Health & Fitness
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All content for Freedom at The Mat | A Women's Wellness Sanctuary is the property of Freedom At The Mat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Show more...
Mental Health
Health & Fitness
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Changing Generations Through Breastfeeding | Benefits for You & Your Baby
Freedom at The Mat | A Women's Wellness Sanctuary
36 minutes 43 seconds
2 months ago
Changing Generations Through Breastfeeding | Benefits for You & Your Baby

Freedom at The Mat Founder Olivia Scott speaks with Taeshaun H. Walters, an expert in maternal health, about the profound impact of breastfeeding on both mothers and infants.

They discuss the holistic benefits of breastfeeding, the importance of education in empowering women to make informed choices, and the supportive role of doulas in the birthing process. Taeshaun shares her personal journey into maternal health, the significance of community support, and practical self-care strategies for new mothers. The conversation emphasizes the need for awareness around breastfeeding and the cultural aspects that influence maternal health.

#breastfeeding #maternalhealthcare #doula #womensempowerment , #neonatal #publichealth #lactation #freedomatthemat #selfcareforblackwomen #selfcareforblackwomen #bbw25 #pregnancy

Freedom at The Mat | A Women's Wellness Sanctuary
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.