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Freedom at The Mat | A Women's Wellness Sanctuary
Freedom At The Mat
13 episodes
3 days ago
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
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Mental Health
Health & Fitness
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All content for Freedom at The Mat | A Women's Wellness Sanctuary is the property of Freedom At The Mat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
Show more...
Mental Health
Health & Fitness
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Understanding & Making Peace with Menopause & Perimenopause with Dr. Stephanie Young Moss
Freedom at The Mat | A Women's Wellness Sanctuary
33 minutes 44 seconds
1 month ago
Understanding & Making Peace with Menopause & Perimenopause with Dr. Stephanie Young Moss

Join us in this enlightening episode of Well Chat as we delve into the intricacies of menopause, perimenopause, and post-menopause with Dr. Stephanie Young Moss, a renowned pharmacist and women's health advocate. In this conversation with Olivia F. Scott, Dr. Young Moss helps us understand how to discover the scientific definitions, symptoms, and personal experiences associated with each phase, and gain insights into hormone therapy, lifestyle modifications, and natural remedies. Whether you're navigating these changes or supporting someone who is, this episode offers valuable information to empower women over 40 to live their best lives. Tune in for a journey of understanding and empowerment.#MenopauseAwareness #PerimenopauseJourney #PostmenopauseSupport #WomensHealth #EmpowermentOver40

Freedom at The Mat | A Women's Wellness Sanctuary
The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.