Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
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Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
Try this one to help open the joints and lengthen the range of motion. Just a little challenge in this one. Breathe and enjoy your body breathing. Let me know what you think ❤️
This is a slow flow class focused on breathing into the body while we make different shapes. We learn how to balance and explore. Lunge. Tree. Frog. Pigeon. Breathe. ❤️
It’s Christmas Eve, we have lots of energy and lots of stress. We will be using a intention and a flow. Followed by a short meditation recording, by Ram Dass in honour of his recent passing. ❤️❤️ Gratitude and Love.
This is a good strong practice for you, it moves a little slower so we are able to engage better. We’ve got some good upper back strengthening as well as some good hip openers. Let me know what you think.
This is a powerful yes precise flow practice with emphasis on building core power and allowing release of unnecessary holding patterns. Effort and Ease.
Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
