Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
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Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
60 min Yang Yin, with focus on back strength and hip opening
Flex and Flexibility
58 minutes 40 seconds
5 years ago
60 min Yang Yin, with focus on back strength and hip opening
This is a good strong practice for you, it moves a little slower so we are able to engage better. We’ve got some good upper back strengthening as well as some good hip openers. Let me know what you think.
Flex and Flexibility
Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
