Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
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Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
Full practice Stretch and Strengthen your body and mind.
Flex and Flexibility
1 hour 1 minute 7 seconds
5 years ago
Full practice Stretch and Strengthen your body and mind.
This one starts gentle and we kick it up with some balancing poses. Have your block close by. We finish with a little yin.
Flex and Flexibility
Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more.
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️
