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Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
Fitness Professionals Adam and Danielle answer:
1. How does my diet/fitness/sleep compare to the average American?
2. What should I consume preworkout?
Fitness Professionals Adam and Danielle answer:
1. How sore should I be when starting my new workout program?
2. Why does everyone recommend taking 10k steps per day?
Fitness Professionals Adam and Danielle answer:
1. How do you know when it's right to increase the weight of an exercise?
2. What GLP-1s, like Ozempic, and how do they work?
Fitness Professionals Adam and Danielle answer:
1. How & why to add protein to breakfast to curb hunger?
2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
Fitness Professionals Adam and Danielle answer:
1. Why is Danielle drinking lemon and saltwater every morning?
2. What is the right amount of exercise for overall health?
Fitness Professionals Adam and Danielle answer:
1. What are some ways for couples to pursue health goals together?
2. What is the hardest workout on earth?
Fitness Professionals Adam and Danielle answer:
1. Which types of carbs should I be eating and when?
2. How do I know when I should do bilateral or unilateral exercises?
Fitness Professionals Adam and Danielle answer:
1. How to switch from a weight loss, calorie deficit diet to a maintenance program?
2. What supplements are staples in a good program?
Fitness professionals Adam and Danielle answer:
* Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.
* When/how to use full-body training vs muscle group splits in strength training programs?
Fitness professionals Adam and Danielle answer:
1. How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives?
2. How can you prevent lower back pain?
Fitness professionals Adam and Danielle discuss:
* What your poop says about your health
* How often should you poop
* How digestive disorders impact your health
Fitness professionals Adam and Danielle answer:
1. How is training for golf performance different than training for general health and wellness?
2. What are some things to look for when hiring a trainer?
Fitness professionals Adam and Danielle answer:
1. How to choose a protein bar. Why do they have so much sodium?
2. What are some health and wellness tips to optimize testosterone in men and women?
