All content for Fitness Unplugged: After Hours FAQs is the property of Fitness Unplugged and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training
Fitness Unplugged: After Hours FAQs
24 minutes
2 years ago
Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training
Fitness professionals Adam and Danielle answer:
* Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc.
* When/how to use full-body training vs muscle group splits in strength training programs?
Fitness Unplugged: After Hours FAQs
Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
