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Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
Ep 40 - Breakfast Protein & Rep Ranges for Each Goal
Fitness Unplugged: After Hours FAQs
21 minutes
2 years ago
Ep 40 - Breakfast Protein & Rep Ranges for Each Goal
Fitness Professionals Adam and Danielle answer:
1. How & why to add protein to breakfast to curb hunger?
2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
Fitness Unplugged: After Hours FAQs
Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
