Throwing it back to one of Coach Josh’s all-time favorite Monday talks — 5 Thoughts to Start Your Week Strong.
Five quick lessons. Five timeless reminders.
Perfect if you need a little reset to kick off the week.
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In this week’s episode, Coach Josh Graves dives into something we all wrestle with: stress — the good kind, the bad kind, and how to handle both. From chasing goals to learning how to be present, Coach Josh shares how to reprogram your “operating system” from fear to hope, and how that shift can change the way you show up in training, work, and life.
This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!
Josh shares the history and philosophy behind the Graves Challenge, why it’s more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you’re a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.
Plus, get a sneak peek at Spirit Week themes:
Oct 27 – Sports Day
Oct 28 – Pajama Day
Oct 29 – Disney Day
Oct 30 – Decades Day
Oct 31 – Halloween Costume Day
Join the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you’re ready to crush it during the big week.
What if the world is waiting for your unique gift — your “you-ness”?
In this 5-minute motivation, Coach Josh breaks down the Law of Dharma — the idea that everyone has a unique purpose and talent meant to be shared. From writing letters to his son to walking away from a secure six-figure job, Josh shares how trusting his heart and chasing his purpose led to a life of fulfillment and impact.
If you’ve ever felt called to something more — this is your reminder to go for it.
Be unapologetically you. The world needs your gift. 💥
🎧 Tune in, reflect, and get fired up to share your “you-ness” today.
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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh! From favorite exercises to guilty pleasures, get a behind-the-scenes look at life, fitness, and fatherhood at Fitness on Fire in Irvine, California.
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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
Throwback wisdom from Coach Josh Graves. In this episode, Coach Josh unpacks the power of starting with the end in mind, keeping your goals top of mind, and how his “Big Five” framework serves as a North Star in business, fitness, and life.
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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
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Here's a brief throw back from 5 minutes at 5ams with with Coach Josh. Hope it helps you smile today.
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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode:
Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:
Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.
Shout out the amazing athletes in the FOF community crushing goals across the country.
Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).
Talk through updates to the semi-private training system and the new Use & Earn program for members.
Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.
A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Josh sits down with Sports Nutritionist and Performance Expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons. Whether you’re chasing a podium finish or simply aiming to feel and look your best, this conversation will help you think more strategically about your goals.
Coach Noah breaks down how to get the most out of your cardio. Learn the difference between aerobic and anaerobic training, how strength work helps your workouts, and tips for building mental endurance.
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Richie breaks down the connection between martial arts and weight training. He explains how Jiujitsu’s grappling and framing techniques rely on strength you build in the gym, making both disciplines powerful tools for self-defense. Tune in to learn how training on the mat and in the weight room come together to keep you strong and safe.
In today’s episode, we’re breaking it all down with simple, practical meal prep tips that actually work in real life. Let’s get into it!
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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Matt Laoretti shares what to look for when reading food labels—from sneaky sugars and ultra-processed ingredients to why your “maple syrup” might not be maple at all. If you’ve ever felt overwhelmed in the grocery aisle or unsure what “healthy” really means, this one’s for you. Practical, unfiltered, and full of takeaways you’ll actually use.
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
Ever feel like your day runs you instead of the other way around? In this episode, Coach Richie shares simple but powerful steps you can take to take back control and make your day work for you. These small shifts can lead to big results — and it all starts with how you show up for yourself. Tune in and let’s set the tone for a better, more intentional day.
Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
Think you’ve got great gym habits? You might be surprised.
In this episode, we’re diving into the most common mistakes we see every day in the gym.
From gym etiquette and safety to mindset, form breakdowns, and even tech overload—this episode is packed with insights you can use immediately to train smarter, stay safer, and make real progress.
Whether you’re new to training or years deep into your fitness journey, this is the stuff we wish every athlete knew.
🎧 Tune in and tag a gym buddy who really needs to hear this one.
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, we dive into the exclusive perks and benefits of your Fitness On Fire membership. Whether you're new to the community or a longtime member, we’ll walk you through everything you need to know to take full advantage of what’s available to you—from personalized coaching and member events to unique resources that help you stay motivated and on track. Tune in to make sure you’re getting the most out of your journey with us!
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Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this fun and unfiltered episode, Coach Haydee and Josh take on questions straight from the community. Get to know them on a more personal level as they dive into what you’ve been curious about.
Whether you're a longtime listener or just tuning in, this episode brings the energy, the laughs, and the real talk. Hit play, and let’s hang out.
🗣️ Got a question for a future episode? Reach out on socials or send us a voice message — we just might feature you next time!
Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Josh and Haydee give you the inside scoop on everything happening this summer at Fitness On Fire! From sunrise hikes and beach workouts to run clubs and our signature Friday Night Vibes, we’re bringing the community together all season long for fun, fitness, and connection. Whether you're a regular or thinking about jumping in, this episode breaks down how you can make the most of summer with FOF. Grab your shades and tune in — the vibe is hot, and you’re invited!
Follow us on Instagram: @fitness.on.fire
Subscribe to our YouTube Channel: @FitnessOnFireTV
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com
In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you’re training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day.
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Subscribe to our YouTube Channel: @FitnessOnFireTV
Connect with Coach Matt Laoretti:
Instagram: @mattlaoretti
📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614
🌐 Visit our website: www.FitnessOnFireOC.com