Ep 30: What to Keep in Mind, Look For, Labels... While on a Diet

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Fitness on Fire Audio Experience

Fitness On Fire

123 episodes

4 days ago

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.

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Fitness

Health & Fitness

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Ep 30: What to Keep in Mind, Look For, Labels... While on a Diet

Fitness on Fire Audio Experience

10 minutes 26 seconds

3 months ago

Ep 30: What to Keep in Mind, Look For, Labels... While on a Diet

In this episode, Coach Matt Laoretti shares what to look for when reading food labels—from sneaky sugars and ultra-processed ingredients to why your “maple syrup” might not be maple at all. If you’ve ever felt overwhelmed in the grocery aisle or unsure what “healthy” really means, this one’s for you. Practical, unfiltered, and full of takeaways you’ll actually use.

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