Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ The holidays don’t have to derail your goals — and you don’t have to miss out on the food, fun, or memories to stay on track. In this episode, Ashley & Callie share how to approach the holiday season with a balanced mindset, realistic nutrition strategies, and flexible workouts that fit your schedule. Learn how to ditch the guilt, enjoy your favorite treats, and stay confident in your fitness jou...

This Winter Arc is personal — not just physical. ❄️ For Callie, it’s about embracing strength in a new season of life — growing a baby and keeping her competitive fire alive with eyes set on the 2026 stage. For Ashley, it’s a powerful farewell to her FUPA and a fresh start after major surgery, rebuilding confidence and chasing that same competition goal. Two different journeys. One shared mindset: no matter what this winter looks like, we’re showing up, evolving, and redefining what it means ...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ You asked, we answered. In this episode, we’re tackling the questions straight from our community — the fun, the personal, and the ones that might make us sweat more than leg day. From fitness and nutrition to mindset, lifestyle, and even the juicy behind-the-scenes stuff you’ve been curious about, we’re putting it all out there. Think of it as a mix of girl talk and gym talk, where nothing’s too re...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨In this episode we discus our unfiltered take on the constant commentary women get about what we wear in the gym. Spoiler alert: we’re not putting on leggings, crop tops, or sports bras to entertain you — we’re dressing for performance, comfort, and confidence. In this episode, we dive into the double standards, the unsolicited opinions, and why women owning their gym style has nothing to do with mal...

In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence. Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simpl...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨Today’s episode dives into the brand-new Netflix documentary Fit for TV: The Reality of The Biggest Loser — and we’re breaking down the truth behind it. From the extreme weight loss tactics to the mental and physical toll contestants faced, we’re unpacking what the show got wrong, what it exposed about the fitness industry, and the lasting impact it left on how people view health, fat loss, and “tran...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In this episode, two fit chicks get real about their favorite gym apparel lines — the good, the bad, and what’s actually worth your money. From Gymshark to Paragon, Buffbunny to Alphalete, Ptula, plus Fanka, Oner Active, Fabletics, and more, we’re giving our unfiltered takes on fit, quality, and style. And trust us, there are so many more brands to break down — so if you want us to keep spilling on ...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we spill the tea on the biggest mistakes beginners make when they step into the gym. From ego lifting and skipping the basics to chasing trends instead of building real strength, we’re breaking down the habits that stall progress before it even starts. Expect unfiltered advice, laughs, and the truth you wish someone told you on day one — so you can train smarter, get stronger, and...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we're calling BS on the biggest fitness propaganda that keeps women stuck, confused, and constantly chasing quick fixes. From fear-mongering around lifting heavy to the obsession with endless cardio, the industry has fed us half-truths disguised as “expert advice” for way too long. We’re not falling for the flat-tummy tea lies, the toning myths, or the idea that you need to shrink...

In today's episode Callie and Ashley give their best tips on how to find the best coach in a very confusing and saturated industry. Technology is at an all time high and so is the rise of the "virtual coach". Just because someone has the body that you want, does that mean you make them your coach? Ashley and Callie ask the hard questions so you don't have to. Make sure you like and share the episode! -------------------------------------------------------------------------------------...

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we discuss a hot topic in fitness culture: Does bodybuilding take away a woman’s femininity? Let’s get real. In this episode of Fit Chicks Unfiltered, we’re diving deep into the truth behind female bodybuilding, lifting heavy, and breaking old-school ideas about what makes a woman feminine. Whether you’re a bikini competitor, a casual lifter, or just curious about strong women ...

Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready fo...

Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready fo...

Are gym myths holding you back from real results? Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths. From “lifting makes women bulky” to “you need to do h...