In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships.
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Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some:
*What is carnivore?
*Why did you try it?
*Experience with other diets vs carnivore
*What about plants/fruits?
*Carnivore and cholesterol
*What about fiber?
*Benefits of eating carnivore
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Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1
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Website: https://chizl-app.com
Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1
Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013
In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.
Website: https://chizl-app.com
Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1
Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013
There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.
1. How to measure your spiritual health
2. How to measure your fitness
3. How to measure the health of your relationships
4. How to measure your financial health
5. How to measure your mental health
CHIZL Workouts/Meal Plans/Supplements/Coaching
CHIZL App - iOS CHIZL App - Android
Water – 1/2 ounce to 1 ounce per lb of weight
Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=
Sunshine/outdoor air
Set goals & rewards
Find motivation daily
Get a supportive community around u
Exercise
Eat with purpose
Supplement
www.chizl-app.com
What is bulking?
What is cutting?
Maintenance weight
Should I cut?
Should I bulk?
How do you eat to bulk?
How do I train to bulk?
Supplements for bulking
Check us out on www.chizl-app.com
The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching.
What is staying the same?
What is new?
1. Consistency in health/weight
· Meal prep helps
· Regular workout time
· Workout partner
· Regular weigh-ins
· Give yourself rewards or punishments (depending on what motivates you)
2. Consistency in mental health
· Daily affirmations/habits
· Surrounding yourself with good people/separation from toxic people
· Know when to say no (what are your limits)
· Create stress-relieving activities
3. Consistency in spiritual health
· Daily prayer
· Daily scripture in reading, podcast, video sermon, etc
· Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our lives.
4. Consistency in relational health
· Don’t be a loner all the time (even introverts have to have a circle)
· Be encouraging to people around you (even when you need to be encouraged...it lifts mood)
· Limit time with people who drain you
· Dedicate time to your family
5. Consistency in financial health
· Have a budget and revisit
· Open communication with spouse and with kids · Don’t make budget so tight that its impossible. Factor in fun.
· Don’t make financial decisions when super emotional.
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1. Create a routine and stay it in
2. Get active
3. Eat well
4. Set goals
Find those small wins in every part of your day: physically, spiritually, emotional, financially, relationally
Mental
Relational
Spiritual
Physical
Why?
1. Kids these days are more sedentary
2. Builds postural strength
3. Improves coordination
4. Helps prevent injuries
5. Improves power, speed, indurance, coordination, and self-confidence
6. Improved blood lipid profiles
How?
Don’t start too young. Need to be able to follow directions and have proper technique.
1. Teach good posture and safe form. Always supervised.
2. Start with light weights until form is good and increase
3. Keep it simple
4. Have patience. They are just learning and their bodies have to learn
When? Choose a time that works with your schedule and your child’s schedule. Don’t over-train them.
-Easy to over-train your kid in such a competitive day and age.
-Make sure they have time to rest
...
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Why?
1. Ensures a balanced meal
2. Keeps weight in check/muscle retention
3. Creates focus/discipline
When to consume it depends on the goal
What type? What we recommend? https://us.shaklee.com/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
1. Soy? Whey? Pea? Rice? etc...
2. Choosing brands
3. Quality control/bioavailability
To put into something, expecting a better result than what you had.
1. Establish a plan
2. Start
3. Diversify
4. Adjust/rebalance
5. Ignore the noise
Where we invest our time & money reveals what we value.
Download the PureFitPal App on the App Store or Google Play. Learn more at https://purefitpal.com/
Weekly Video Workouts + Custom Meal Plans + Personalized Supplement Recommendations…in an app anyone can use and afford.
1. Why did we build the PureFitPal App?
2. How is it different?
3. What does it include?
1. What is a cleanse?
2. Why cleanse?
3. When should you cleanse?
4. How to cleanse?
5. What we recommend… 7 day Shaklee Healthy Cleanse
- https://us.shaklee.com/Nutrition/Targeted-Solutions/Cleanse-%26-Detox/7-Day-Healthy-Cleanse/p/21318?categoryCode=14011
- Feel better in one week. Guaranteed.