Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
All content for Fit Chat is the property of Brandon & Sheree Cobia and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
EP:18 - Recovery tips - returning to a normal state of health, mind, or strength.
Fit Chat
26 minutes 8 seconds
2 years ago
EP:18 - Recovery tips - returning to a normal state of health, mind, or strength.
Mental
Dialogue with yourself
Get feelings out
Plan the week
Clear out clutter
Get off social media
Get that outfit/pedicure
Relational
Away from/surrounded by groups of people
Go on a date
Get a friend of the same sex u can tell everything to
Get to church
Spiritual
Sunday/7th day
Read verses on it
Physical
Sleep- no better way to recover- muscle repair, increased oxygen, normalize hormones, cell regenration
Rest day/s
Active rest/stretch
Cheat meal
Change your workout type/days/intensity/speed/weight
Massage
Fit Chat
Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
