1. Create a routine and stay it in
- Sit down and talk through what days will look like
- Allow for more rest but not laziness
- Summer is a time that new goals can be achieved
- Find ways to get outdoors and be active
- Importance of waking early-ish
2. Get active
- Join gym with kids/teen (PureFitPal app)
- Workout together at home
- Plan activity with friends that is active (swim,
canoe, trampoline, bounce house)
3. Eat well
- Kids at home eat a lot!
- Keep healthy snacks
- Separate out snacks for portion control
- Eat healthy breakfast to get metabolism going and improve mood
4. Set goals
- Depending on kids interests/sports…hone in on a skill…get extra coaching
- Teach them financial literacy
- Progress them spiritually & relationally
- Find ways to get kids involved in home maintenance
