Finding Joy in the Hard

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Finding Joy in the Hard

Suzanne Andora Barron

142 episodes

1 week ago

So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for educ...

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Health & Fitness

All content for Finding Joy in the Hard is the property of Suzanne Andora Barron and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for educ...

Show more...

Health & Fitness

Episodes (20/142)

Finding Joy in the Hard

Why are you judging yourself?

So much of the judgement we receive comes from our own head. In this episode, I recorded while driving—because I just had to share it—I explain how when we're in the present moment - fully in the present, we can be mindful and kinder to ourselves. It's when we go unconscious, that a younger version of us starts to judge our actions. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for educ...

1 week ago

6 minutes

Finding Joy in the Hard

#140 What if you don't fill up all your space?

Not the space in your home but the space in your mind, in your schedule. Do you give yourself a chance to ponder, explore or dream? Do you allow yourself to sit and do nothing and simply receive the gifts from God. Or do you leave just enough time to get somewhere so you can do one more thing? I'm not judging you. I do this too. But after meditating one morning, I had the aha what if I don't fill up all the space. So much of our stress is self-induced. Leaving too late, mult...

1 month ago

3 minutes

Finding Joy in the Hard

#139 What if you don't have to understand?

What if you don't have to understand? Our minds want to make sense of everything - that's what minds do. But sometimes we don't have to understand. In this episode, I share how my not needing to understand helped me in a stressful situation. Our mind chases answers - any answers - to find a solution. But our mind can only draw answers from our past or lack - our past experiences or what can go wrong. So how do we find the truth? By dropping down into our heart - in t...

1 month ago

13 minutes

Finding Joy in the Hard

#138 You are Stronger Than Your Worst Fear

Whatever loss or unexpected life change you might be going through right now - remember you are stronger than your worst fear. Often we tell ourselves, we won't survive. We can't do it. We won't make it. But if you're listening to this, you are doing it. You are so much stronger than you think you are. In this episode I share with you a short story on surviving my worst fear. And you are doing it too. If you have comments or questions, you can reach me on Instagram her...

2 months ago

5 minutes

Finding Joy in the Hard

#137 Might that Fear Be Scarier in Your Head?

A lot of us worry or fret about what might happen in the future. We try to figure out in our heads how we'll get through it. Here's the thing we can't think our way through a future fear. We have no idea where we'll be, what our circumstances will be like or even if it will come to fruition. In today's episode, I share about something that happened this morning, something I've worried about for years. And guess what: all the worrying did NOTHING to prepare me for the actual ...

2 months ago

6 minutes

Finding Joy in the Hard

#136 What are you worrying about that won't matter tonight?

What are you fretting about that won't matter tonight or even later today? In the moment. it's so hard to decipher. It feels like it will matter always. Some things naturally work themselves out, e.g. worrying about being late to a meeting or why someone isn't responding to our message. But other times, we stay so attached to the worry or concern that it's still with us for hours, days or even weeks later. An emotion only lasts 90 seconds—I know that seems impossible. It's our...

2 months ago

11 minutes

Finding Joy in the Hard

#135 Embracing Every Part of You - A Guided Meditation

Can you accept that parts of you that you shy away from? The parts that you feel are weak or shameful or have too much anger? The parts that you don't wanna shine the light on? How do you embrace these parts? In this meditation, I guide you on how to meet you—all of you and to embrace the wisdom that each part holds. And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/ The information presented on this podcast is for ed...

2 months ago

21 minutes

Finding Joy in the Hard

#134 Are you stuck in All or Nothing Thinking?

Do you find yourself labeling things as either all good or all bad? Have you ever noticed? Is it habit? A way of motivating yourself? Or lack of awareness? For me, it’s a bit of all of it? Without realizing it, I get stuck in all or nothing thinking. And I don’t think I’m alone. If it’s not all good, then it’s bad or a failure. In this episode, I give examples of how this might show up in your life and how to shift, granting yourself more kindness. And if you'd like to recei...

3 months ago

4 minutes

Finding Joy in the Hard

#133 What If Others Didn't Have to Understand?

So often we want others to get how we're feeling, what we're thinking or what we're believing. Yet sometimes they just won't get it. When this happens, can we step back and ask ourselves, why do we need them to get it? Why do we need them to understand? This isn’t to say we don’t share with others. Of course, we want to tell our family members and friends about our experiences, our hardships, our celebrations and more. We want to sit with them over a cup of tea or a ph...

3 months ago

10 minutes

Finding Joy in the Hard

#132 In hard times, what has helped you most?

In hard times, what has helped you most? On a hike today, up a mountain trail, I thought about where I gained my greatest strength in the days after we lost our precious child, Christopher. Yes, family and friends played a huge role. As did all the alternative modalities that I now practice and teach like yoga, breathwork, meditation and Jin Shin Jyutsu. But my saving grace was reading scripture daily. I think this is the first time I'm sharing this on my podcas...

3 months ago

7 minutes

Finding Joy in the Hard

#131 Can you accept all the parts of you?

Can you accept all the parts of you? You know that part that is competitive, or envious, angry, or insecure. Often, relish the parts we like about ourselves: our wisdom, our friendliness, our strength, our joy, but what about the darker sides we keep hidden? The parts we don’t want to admit having like: Insecurity Fear Envy Selfishness Or something else We know we can be fearful, insecure, envious, selfish and more, but we don’t want to admit they are part of us. In today'...

3 months ago

9 minutes

Finding Joy in the Hard

#130 What if the Unsolicited Advice We Give Is Really for Us?

What if we're really the ones who need to hear it? The next time you go to give advice—especially unsolicited advice— ask yourself whether the advice is really meant for you instead. We think it's for the person we're talking to, but what if we consider: if it came to us, it's for us. This morning while journaling, I had a huge aha about advice for my sister. As I continued to journal, I wondered what if this is really for me. I was lucky I was in a meditative ...

4 months ago

4 minutes

Finding Joy in the Hard

#129 Can you let yourself feel without needing to know why?

In today's solo episode, I share how feeling—really allowing myself to lean in and feel uncomfortable feelings—offered me a strength I didn't know I was seeking. That strength gave me the confidence to pursue two activities without knowing how they would turn out. A lot of times, feelings show up and we don't know 'the why' or 'the reason,' yet if we can lean into them any way, there is wisdom to be had. And the crazy thing is whether we feel the feeling or we resist it, we still ...

4 months ago

8 minutes

Finding Joy in the Hard

#128 What if you took a chance on you?

Have you ever signed up for something you knew might be good for you—but didn’t feel excited about it at all? That was me yesterday. I signed up for an all-day art retreat weeks ago, but I resisted it the whole way through. Even the morning of, I questioned everything: Why are you doing this? You can still cancel. But a quieter, steadier voice nudged me out the door. In this episode, I share: How resistance shows up even when we’re doing something nourishingWhy creativity can feel uncom...

4 months ago

9 minutes

Finding Joy in the Hard

#127 Before You Compare Yourself, Consider This

You're comparing your inside to their outside and that's why it seems like they have it all together and you don't. If you were to jump inside of them for a moment, you might realize they don't have it all figured out either. It this short episode, I invite you to consider that when we compare, we're really only seeking to love ourselves more fully. And if you'd like to receive weekly healing tips along with pictures of the self help, sign up on my website: https://suzanneabarro...

4 months ago

2 minutes

Finding Joy in the Hard

#126 When Life Feels Heavy—A Guided Meditation

Sometimes the most overlooked thing we can do when life feels heavy is simply breathe. Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything. Join me for 19 minutes as I guide you on a journey back to yourself. To a place where you can set down your burdens, even if just for a little while— and feel a bit more freedom, a bit more flow. Or simply give yourself permission to pause for a few minu...

4 months ago

19 minutes

Finding Joy in the Hard

#125 Worrying About What Other People Think?

For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us. The thing is that the doubts or judgements we think they have about us is often coming from us. We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves. So how do we stop, I share a short practice with you on how to cut the loop of that spiraling. Q...

5 months ago

4 minutes

Finding Joy in the Hard

#124 Can’t Stop Replaying That Conversation in Your Head?

Do you ever find yourself replaying what happened in your head again and again? You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else. And you find yourself, getting angry or upset all over again. Imagine being able to turn it off. It almost feels impossible, right? Well listen in to learn how. Let me know if you try it. I'...

5 months ago

8 minutes

Finding Joy in the Hard

#123 Leaning Into Summer: Guided Meditation to Ease the Transition

Heading into summer can bring up all kinds of feelings. Summer is such a welcomed time but it can bring up a lot of feelings including uncomfortable ones. In today's meditation, I offer you support to move through the transition because transitions - any kind - can bring up discomfort. Enjoy. After you practice I'd love to know your experience - you can reach me on instagram. And if you'd like to receive weekly healing tips along with pictures of the self help, sign up ...

5 months ago

17 minutes

Finding Joy in the Hard

#122 - What would you ask for if you weren't afraid of hearing no?

What would you ask for if you weren’t afraid of hearing no? If you’re like me your answer might be, “Gosh so much.” Then why aren’t we asking for it now? My friend Regina says they can always say no. Without asking the answer is always no. Let that sink in for a moment. It’s already no when we don’t ask. If asking still seems scary to you, start with things where you don’t care about the outcome. In this episode I share how I returned items I purchase...

5 months ago

6 minutes