In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
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In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
Chrissy shares a deeply personal and emotional message about finding strength in physical, mental, and spiritual aspects of life. She reflects on her journey of self-discovery, trust, endurance, and grief, emphasizing the importance of authenticity and vulnerability. Chrissy encourages listeners to embrace their emotions, seek help, and allow themselves to be seen and heard. Takeaways The importance of embracing authenticity and vulnerability Seeking help and allowing oneself to be s...
Summary In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares he...
Summary In this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of hav...
In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, b...
In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes wit...
In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy al...
In this episode I talk about the new year & those resolutions. What are you waiting for? If you know what you want in 2024 why wait? I dont know about you but I'm done with rinse and repeat, it's time to get after what I'm capable of and I hope you will do the same. questions I ask you.. What are you trying to take control of that is holidng you back? What keeps tripping you up?What is that one thing that keeps you spinning? What will you do different know that will ...
Find your strength inside requires you to stop & reflect once in awhile. In this episode i reflect on my last 2 weeks and what to do about it, the sound quality is not the best because I needed to record this while I was driving, but I hope the message resonates. Stop & Reflect right now and ask yourself "what happened in the last 2 weeks? " Maybe even just the last week. What are you taking on, that you don't even realize you are taking on? We can only do this until our ...
In this thought-provoking episode, I dive into the delicate balance of our lives. Are you investing your time wisely? Are your priorities in order, or does everything feel urgent? The quest for answers begins here. I can tell you most of these episodes I have to listen to also, because it is likely a message I need to hear my voice and the message for myself. I was struggling in this very message when I recorded it. So I hope you enjoy exploring with me and take note to wha...
It's time to check-in before you begin your day. Ready to take charge of your day like a seasoned pilot? Join our latest podcast episode where we explore the pre-flight checks necessary for a smooth journey through life. Discover the secret to staying grounded and addressing emotions as you navigate the skies of daily existence. Find out who your inner crew is and why your heart is the pilot of your life. Plus, we introduce a powerful tool to boost your energy and clear mental fog. In ...
Tired of feeling stuck in your comfort zone? In this powerful episode of Find Your Strength Inside, join me as we discuss the journey to break free from the limitations of comfort and explore the profound connection between emotions and movement. Discover 5 practical tips to embrace change, celebrate your achievements, and set intentions for personal growth. From stepping out of emotional comfort zones to nurturing body awareness and proudly owning your spirituality, I've got you...
Welcome to episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips: - Acknowledge Emotions - Manage Stress with Breathing - Set Clear Goals - Find Joy in Activities - Celebrate Small Wins - Cultivate Gratitude - Self-Compassion - Mark Milestones Join me on this empowering journey! And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might nee...
**Episode 6: Embrace Your Inner Lifeguard and Rewrite Your Story** Join me, Chrissy Shaver, in this episode as we explore how to take control of our own stories and become the lifeguards of our lives. I'll share personal insights, practical tips, and the transformative power of embracing your authenticity. It's never too late to dive into self-discovery and inspire others to do the same. Let's embark on this journey together and rewrite our narratives! Subscribe and join the conversation on...
Episode 5! Find your strength inside! I had a couple titles for this one, but let's go with Live life like you want it! What do you want your day to look like? How much play/fun do you add to your week? It's not all work is it? Have you ever felt afraid of feeling lazy? A new challenge for you (I am currently doing this). Listen to the end, the ideas, the challenge, the motivation.... go add some play to your day! For more ways that I share & edu...
Get out of feeling stuck! How to recognize when you are stuck and how to get out of it. Ready to break free from feeling stuck? Join me as I explore powerful strategies to overcome stagnation and create time for self-care. Discover new tools to escape the grip of fear and find your sense of fun and adventure again. I will also be talking about listening to your body and asking "why" to uncover hidden insights. Let's dive into the concept of trust, what is trust anyway...
Join Chrissy in this episode as she dives into the profound impact of telling your story and the challenges of caregiving. Drawing from personal experiences and insights, she explores the weight of responsibilities, the art of asking for help, and the journey of breaking the cycle of self-reliance. Chrissy will reflect on how we train those around us to believe we can handle it all, while also discussing the power of supportive presence. Through heartfelt narratives, she will uncover t...
Welcome to Find Your Strength Inside, in Episode 2, join us as we explore more about The Power of Story - Allowing yourself to pause. In this episode I talk about the art of embracing pauses – those crucial moments when we hit discomfort in various scenarios. I'll also discuss the importance of creating a toolbox, each of us create this within to help us regulate our nervous system and feel safe within, discovering how to wield its power to navigate these challenging situations. And rem...
Welcome to my 1st podcast episode, The power of story is an introduction to what we believe we tell ourselves to be or what others tell us and how we can get stuck. i was a little nervous about recording so please bare with me as you enjoy a short introduction to who I am and why I am creating this platform. I really go through 3 cycles of thought as I just let the words flow for this 1st episode. I have held my voice back for a long time, I am excited to talk a...
In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
