In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
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In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
The Power of Story part 2 - Allow yourself to pause.
Find Your Strength Inside
13 minutes
2 years ago
The Power of Story part 2 - Allow yourself to pause.
Welcome to Find Your Strength Inside, in Episode 2, join us as we explore more about The Power of Story - Allowing yourself to pause. In this episode I talk about the art of embracing pauses – those crucial moments when we hit discomfort in various scenarios. I'll also discuss the importance of creating a toolbox, each of us create this within to help us regulate our nervous system and feel safe within, discovering how to wield its power to navigate these challenging situations. And rem...
Find Your Strength Inside
In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Coura...
