Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body. We discuss: How minerals and electrolytes are the same (and why they’re not exactly the same) How hundreds of minerals work together to support your energy, hormones, and nervous system Why stress, how we live, and modern diets rapidly deplete mineral stores - especially in women and cause us to need a LOT more than we think The real truth about hydration and why most people are chronically under-hydrated The argument that minerals may be even more important than vitamins for optimizing health and performance And lots more! Whether you’re struggling with fatigue, hormone imbalance, stress, or recovery - this conversation will help you understand why replenishing minerals can be a game changer for your body, performance, and brain. 👉 Watch, listen, and share with someone who needs to hear this today. 📚 Learn more about Wade T. Lightheart & BiOptimizers: https://bioptimizers.ca/ DISCOUNT CODE - modelhealth10 Instagram - / bioptimizers YouTube - ‪@Bioptimizers‬ The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lots with this conversation. We discuss: 💡 What natural bioidentical hormones really are and how they differ from synthetic hormones 🏥 What’s actually being taught in medical schools about hormone therapy 🧬 Real client cases from Dr. Brownstein’s practice and what we can learn from them 💊 The role of pregnenolone and why not everyone needs it ⚖️ How to use bioidentical hormones in synchronicity for balanced, optimal results And so much more. Whether you’re navigating perimenopause, menopause, thyroid issues, or simply want to understand your hormones better, this conversation is full of valuable clinical insights and practical wisdom. 👉 Watch now to learn how natural, bioidentical hormone therapy can transform health, energy, and longevity. Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It". Find out more about Dr Brownstein here; Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb YouTube - ‪‪@drdavidbrownstein‬ Instagram - / centerforholisticmedicine Website - https://www.drbrownstein.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. We discuss: ✨ What perimenopause actually is and how it differs from menopause ✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos ✨ Why estrogen levels are often highest (not lowest!) during this phase ✨ The vital role of progesterone and why it should be the go-to treatment for relief ✨ How progesterone therapy supports sleep, mood, heart health and more ✨ The link between progesterone and hot flashes, night sweats, and heart attack risk ✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse ✨ And much more empowering, evidence-based hormone care! If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone. Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years. Find out more about Dr Priors work here; DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/ YouTube - @cemcorubc Website - https://cemcor.ubc.ca/ Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/ Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/ Instagram - https://www.instagram.com/cemcor_research/ Estrogens Storm Season BOOK - https://a.co/d/irOZfJv Estrogen Errors BOOK - https://a.co/d/a0UWL7D 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health. We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation. ✨ You’ll learn: The top root causes behind “hormone havoc” How poor gut health burdens the liver and disrupts estrogen detoxification The link between estrogen and histamine intolerance (and how to calm it) Why alcohol can completely derail hormonal balance The impact of stress and emotional health on hormones The role of testing and what labs are worth your attention in Dr Sam's opinion And lots more. If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, this episode will help you understand why and where to start. We hope you enjoy it and please let us know if you have any questions or feedback in the comments. Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to! Find out more about Dr Sam Shay here; Main website: www.DrSamShay.com FREE ebooks: Genetics testing: www.DrSamShay.com Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @DrSamShay D3 education : • Vitamin D: Which genes harness the sun, be... (you will find more follow up videos to this on his channel). 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers. We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation. We also dive into: 🔹 How testosterone converts to estrogen and the symptoms of conversion 🔹 Testosterone use in teens and what to consider before starting therapy 🔹 Why Dr. Vincent often prefers DHEA for women instead of direct testosterone 🔹 Forms, dosages, and timing of testosterone therapy and what works best And much more! 👉🏻 If you’ve ever wondered whether testosterone therapy might benefit you or just want to understand the hormone better, this conversation will give you a full, fresh, science-backed perspective. This is a truly awesome conversation! Dr. Ty Vincent, MD is an integrative physician who began practice in 2005 in Wasilla, Alaska where he had a large multidisciplinary integrative clinic. He completed medical school through the University of Washington, and a residency in family medicine in Anchorage, Alaska. Dr. Vincent has gained additional training in acupuncture, Chinese medicine, environmental medicine, allergy and immunology, bio-identical hormone therapy, chelation therapy, hyperbaric medicine, integrative cancer therapy, Reiki and nutritional medicine. Dr. Vincent has lectured nationally many times on the subjects of bio-identical hormone therapies, vitamin D, and Low Dose Immunotherapy. Find out more about Dr Vincent here; YouTube ‪@globalimmunotherapyllctele4661‬ Website - https://globalimmunotherapy.com Instagram - / dr.tyvincentmd Upcoming BHRT event - https://www.eventbrite.com/e/bioident... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Are women paying too high a price for success today? In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to explore what success really costs women - from health struggles and body image, to marriages under strain, children’s mental health, and the deep unhappiness that often sits beneath the desire for outward achievement. We ask the hard questions: ✨ Is recognition and career success worth it if it costs our wellbeing and relationships? ✨ Should women work and what is the effect it has on society? ✨ What role does the family unit, love, and responsibility play in finding true fulfillment and happiness? ✨ How can women create a life plan that feels balanced - where the “price of success” is chosen, not imposed? And lots more! This episode is for every woman striving to “have it all” while wondering if the sacrifices are truly worth it. This was a hard conversation to have but I felt it was needed. You may not agree with everything that is said in this conversation, but at the very least we hope it helps you think about things a bit more. If you’ve ever felt the tension between your career, ambition, love, family, and personal happiness - then this conversation will resonate with you. Irina Tarasenco is a registered psychologist in the province of British Columbia and province of Alberta. She holds a Bachelor's Degree in Psychology and Master's Degree in Psychotherapy. Irina provides therapy for mood and anxiety disorders, ADHD, PTSD, OCD, sex addiction, as well as support overcoming life challenges and transitions including relationship struggles. Find out more about Irina here; Website - https://www.irinatarasenco.com Instagram - / irina.tarasenco Facebook - / tarasencops ‪@irinatarasenco‬ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! ✨ What you’ll learn in this episode: Stress and Inflammations impact on the brain How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction The prefrontal cortex's part in rational logical thinking How blue light and poor sleep impair brain performance Why you need to dream for memory Natural and nutritional approaches to supporting your brain Is ChatGPT destroying our brain performance and ability to think for ourselves And LOTS more! If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; Instagram - brainbodybyjules https://brainbodybyjules.podia.com https://www.skool.com/brainbodybyjules 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation; Why true informed choice matters when it comes to medical treatments Laurens personal vaccine experience and how it shaped her perspective Should conventional medicine be fully trusted without question Mammogram considerations, do they help or cause more damage Mammogram alternatives Pap (smear) tests inssights - what every woman should know before booking And lots more! This is a conversation about empowerment, awareness, and making informed decisions around your health. We hope you enjoy it! Lauren is a leading master holistic health and life coach, internationally-recognised speaker, health writer, podcast host and entrepreneur. She uses her experience with her 3-decade-long journey from disability to wellness, to help people transform their wellbeing and step into their purpose. Find out more about Lauren and her teachings here; Website - https://www.laurenvaknine.co.uk/ Laurens Mammogram Article - https://www.laurenvaknine.co.uk/mammogram YouTube - ‪@laurenvakninelife‬ Instagram - / laurenvaknine 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This conversation should help to tie together everything we have discussed in our previous three conversations. But if you have any questions, please let me know and Morley will come back on to the podcast to answer them. :) What we discuss: Why low iron on blood tests is often linked to metabolic dysfunction, low thyroid function, and inflammation The critical role of the liver and copper in moving iron and supporting hormone balance Why testing serum iron is misleading and what to look at instead Morley’s controversial take on why anemia isn’t real Why Morley is against vitamin D supplements How low copper may contribute to hair loss and skin breakouts The connection between iron overload and cancer risk Why retinol (vitamin A) is essential for optimizing human health And much more on minerals, energy, and hormone balance. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. If you found Morley’s information interesting and would like to learn more, you can start here: If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here: https://therootcauseprotocol.com/join... Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... Website address is https://therootcauseprotocol.com/ ‪@TheRootCauseProtocol‬ Morleys BOOK on Amazon - https://a.co/d/8CWwcMs 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing. Dr. Brownstein is a leading expert in holistic thyroid care and the author of Iodine: Why You Need It, Why You Can’t Live Without It. Together, we discuss: What is iodine and why is it so important How common is iodine deficiency and the symptoms The link between iodine, thyroid hormone production and its efficacy How synthetic thyroid hormone has been shown to increase breast cancer risk by 50% How iodine deficiency can not be addressed with food The best way to get iodine and dosing Common myths and fears about iodine supplementation And lots more! Maybe iodine is the missing piece in YOUR thyroid health? Take a listen to find out more! Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It". Find out more about Dr Brownstein here; Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb YouTube - ‪@drdavidbrownstein‬ Instagram - / centerforholisticmedicine Website - https://www.drbrownstein.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Join me in this powerful conversation with my pal Dr. Eldon Dahl, founder of Life Choice, as we dive into the science and benefits of CLAW – Chelation Therapy at Home. I know lots of you are eager to hear this conversation, especially as it relates to heavy metal detox. We discuss how this unique chelation formula supports the body in: - Breaks down and removes plaque build up in the arteries - Safely removing heavy metals and unwanted toxins - Detoxing vaccine byproducts and environmental pollutants - Addressing parasite, yeast, mold, and bacterial overgrowths - Freeing up hormone receptors by clearing stored metals, supporting better hormone balance - Promoting overall detoxification and cellular health - Application, dosing and recommended ages for this breakthrough therapy And more! If you’ve been curious about chelation, heavy metal detox, or natural ways to support your hormone health and immune system, this episode is for you. Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine and naturopathic doctor. Find our more about Life choice here; ‪@LifechoiceNetCA Web; https://lifechoice.net/ Use discount code; next10 for 10% off Instagram; https://www.instagram.com/lifechoicetm1 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to explore the root causes of cancer and how to create an anti-cancer environment in your body. We start with Dr. Connealy’s personal story — how her mother’s exposure to a toxic hormonal birth control during pregnancy affected her hormones, fertility, and health as a teenager and adult. From there, we dive into: How toxic hormonal birth control can interfere with fertility and hormone balance The impact of generational trauma and stress on present-day health The Warburg Theory and how that influences cancer cells Why your body pH matters for cancer consideration and prevention The role of estrogen in cancer development — and why progesterone can be so beneficial How your thyroid and metabolic health influence cancer risk Does sugar fuel cancer Real-life case studies from Dr. Connealy’s clinic Practical steps to create an anti-cancer lifestyle And lots more If you’ve been searching for answers on hormones, cancer prevention, stress, and nutrition, this episode is packed with insights you won’t want to miss. We hope you thoroughly enjoy this conversation. Dr Leigh Erin Connealy is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine). She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.” The combined (30,000 S.F.) clinics have become the largest Integrative Medical Clinic in North America and are visited by patients from all over the world, with 65,000 patients and growing. Find out more here; The Cancer Revolution BOOK - https://a.co/d/feLzyrY YouTube1 - ‪@CenterForNewMedicine‬ YouTube2 - ‪@cancercenterforhealing‬ Instagram - / connealymd 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

I am reposting this friends because this topic of people wanting to test their thyroid and how to understand their thyroid health is popping up a lot in my community again. This is a GREAT episode will lots of information that you can implement immediately. Its very very common that I speak to someone who believes (or I believe) they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we have lived here for many years. So I wanted to remind you of these tests that I have spoken of before. These 4 tests can be done at home with low cost and are non invasive/pain free. You can do these tests, track your data and then discover your thyroid health for yourself. Then you can take action on supporting your body, confidently, after listening to what it is trying to tell you. These tests have been used since the 1800s by many experts in the field of thyroid health and are deemed to be better and more accurate than serum/blood testing. "It has long been known that the metabolic rate increases as body temperature increases." Dr Broda Barnes. As always, please like share and subscribe if you haven't already. And please feel free to reach out to me with any questions; support@chemainesmodelhealth.com Many thanks! Chemaine xo

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful. What you will learn in this conversation; ✅ Why "Good" and "Bad" cholesterol labels are misleading ✅ The cholesterol tests you should actually ask for ✅ Why triglycerides and inflammation are key indicators for heart disease risk ✅ How insulin resistance is the real underlying cause of most cardiovascular disease ✅ The truth about statins – when they help and when they don’t And lots more. If you’ve ever worried about cholesterol, heart disease, or whether you should take a statin, I think this interview will change the way you think about your cholesterol and heart health. Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine. He is Co-Author of the best selling book The Great Cholesterol Myth and has appeared on many TV and media platforms spreading the word on living healthier, better and longer. Find out more about Jonny here; The Great Cholesterol Myth BOOK - https://a.co/d/cG459Vk Web - https://www.jonnybowden.com/ Instagram - https://instagram.com/jonnybowden/ Facebook - https://www.facebook.com/Dr.JonnyBowden/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious. I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters. Ethyl esters are the least bioavailable and cheapest form of omega-3. But a new lysophospholipid form of DHA found in Krill oil shows promise for preventing macular decline that often occurs alongside chronic inflammation and diseases like Alzheimer’s and diabetes. Whereas the DHA in most fish oil supplements cannot reach the retina, where DHA concentrates, LPC-DHA crosses into the retina from the bloodstream easily. Krill oil also counteracts neuroinfammatory processes, due to its phospholipids and additional antioxidant "astaxanthin". Find out more in this newest episode. Also the link to my previous video on krill oil is here; https://youtu.be/JGJ4M8sVU3M As always, please like share and subscribe if you haven't already. :)

I’m joined by biological dentist Dr. Toni Engram to explore the critical connection between oral health, hormones, aging, and whole-body wellness. We cover how inflammation and poor nutrition impact the mouth, how oral health changes as we age, and why hormonal shifts - especially in perimenopause and menopause - can directly affect your gums, teeth, and jaw. The importance of oral health is often overlooked when we think of "optimizing health", I hope this conversation encourages you to take your oral health more seriously and helps you understand what your oral health might be telling you about your body. 🔍 We discuss: The root causes of gum disease and cavities How hormonal changes affect oral tissue and bone density Why and how oral health is a mirror of systemic inflammation Nutritional and lifestyle strategies to support healthy teeth and gums Signs your mouth may be warning you about deeper health issues Our opinions on coconut oil pulling (prepare to lol) And lots more. Whether you’re noticing bleeding gums, receding gum lines, teeth grinding, or changes in your bite, this conversation offers science-based insights to help you connect the dots between what’s happening in your mouth and what’s going on in your body. DR. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. She offers many resources and helpful tips on how to take care of your oral health on her social media and website which you can find here; Instagram - / drtoniengram YouTube - ‪@yourholisticdentist‬ Facebook - / flourishdentalboutique Website - http://flourishdental.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall. In this conversation you will learn; Options when it comes to birth control Using birth control for pms and heavy bleeding in teens Using birth control to manage perimenopause symptoms Pros and cons of side effects including current and long term risks Birth control to avoid pregnancy in your 40s and mid life The lack of research in women's health And lots more. Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom. Find out more here; Web - https://thelowdown.com/ YouTube - ‪@thelowdown6310‬ Instagram - / get.the.lowdown Contraception BOOK - https://a.co/d/6ogTsmw 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

🎙️ In this episode, I’m joined again by Dr. Justin Marchegiani Functional Medicine Practitioner, to dive deep into gut health issues like SIBO (Small Intestinal Bacterial Overgrowth), FIBO (Fungal Overgrowth), and acid reflux. We discuss the root causes behind chronic bloating, gas, indigestion, and why many people struggle with stubborn digestive symptoms—even when eating “healthy.” Also my experience with SIBO over the last few months and the supplements and tools that helped me heal. We also share some anecdotes from some of our clients that have also dealt with these gut issues. Unfortunately something went haywire with the video - we are trying to rectify it. But the sound is perfect. 😉 👉 What you’ll learn in this conversation; What SIBO, FIBO, and acid reflux really are How does one get SIBO, FIBO and acid reflux Natural remedies, supplements and herbs we use to heal the gut Testing for SIBO Why acid-blocking medications might make things worse Natural ways to support stomach acid and digestion When to consider functional testing and targeted supplements And lots more! As always, Dr. Justin shares practical advice and insights you can start using today to support your gut health naturally. Connect with Dr J or find out more about his work here; NEW THYROID BOOK - https://a.co/d/a547NAB YouTube - ‪@JustInHealth‬ Web - https://justinhealth.com Instagram - / justinhealth 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it. What you will learn; - Why healthy thyroid function matters at every stage of life - The role of thyroid hormone therapies and natural support strategies - How stress and adrenaline impact your your Thyroid and hormones - The connection between nutrition, lifestyle choices, and hormone balance - Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery - Progesterone safety in younger women and girls - How to test your hormones and what markers to look for If you’re curious about optimizing your hormones naturally or exploring medical therapies, this episode gives you actionable insights to support your thyroid, balance your hormones, and feel your best. Dr Nayan Patel is a clinical compounding pharmacist, educator, and founder of CENTRAL DRUGS COMPOUNDING PHARMACY, a nationally respected facility specializing in bioidentical hormone therapy (BHRT) and personalized pharmaceutical care. For over two decades, Dr. Patel has worked hand-in-hand with functional and integrative doctors and practitioners to design precise hormone protocols, interpret complex lab panels, and guide safer, more effective patient outcomes especially when it comes to hormone health. You can find out more about Dr Patel and his work here; http://aurowellness.com/ https://www.instagram.com/Aurowellness https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness @aurowellness 🔔 Subscribe for more on women’s health, hormones, and real-life strategies for hormone balance. And please give us a like and a share... if you think we deserve it. ;)

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already. I hope you find this helpful. Reach out if you have questions through my website or social media. And please like, share and subscribe if you haven't already. ;)