In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
All content for Find your model health! is the property of Chemaine Linnie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.
Find your model health!
43 minutes 47 seconds
3 weeks ago
#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.
In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition.
We discuss:
✨ What perimenopause actually is and how it differs from menopause
✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos
✨ Why estrogen levels are often highest (not lowest!) during this phase
✨ The vital role of progesterone and why it should be the go-to treatment for relief
✨ How progesterone therapy supports sleep, mood, heart health and more
✨ The link between progesterone and hot flashes, night sweats, and heart attack risk
✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse
✨ And much more empowering, evidence-based hormone care!
If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone.
Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years.
Find out more about Dr Priors work here;
DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/
YouTube - @cemcorubc
Website - https://cemcor.ubc.ca/
Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/
Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/
Instagram - https://www.instagram.com/cemcor_research/
Estrogens Storm Season BOOK - https://a.co/d/irOZfJv
Estrogen Errors BOOK - https://a.co/d/a0UWL7D
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
Find your model health!
In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
