In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
All content for Find your model health! is the property of Chemaine Linnie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already.
I hope you find this helpful. Reach out if you have questions through my website or social media.
And please like, share and subscribe if you haven't already. ;)
Find your model health!
In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements and nutrients that can support the body through adrenal repair.
And lots more!
Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones and health.
You can check her out here;
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - @takechargeofyourhealthradio
👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks
Chemaine xo
🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
