I often reflect on how lucky I am to have the husband I have, the children we have raised, and the life we get to live.
SO FREAKING LUCKY
But what if…
What if I hadn’t been late to that class in 1993?
What if the only seat left hadn’t been right in front of who would turn out to be my husband?
What if I hadn’t been ready to leap into my future with faith and knowing that I had just met my divine match?
What if I had allowed the last boyfriend I had had before meeting Kevin to be my story of how men treat women?
What if…
I AM SO FREAKING LUCKY I didn’t succumb to my fears and leapt.
My guest, Lena Ehrenberg is the coach for you if you have ever found yourself jaded by love, let down in dating, or scared you’ll never find “the one”.
Take a leap with me…let’s learn more from Lena!
More on LENA EHRENBERG
Lena's evolution began in tears, sitting on the curb of a traffic circle somewhere in the South of France. She was meant to be on a weeklong hiking trip but couldn't even find the trailhead to begin. As cars raced around her, she realized she had a choice. She could keep crying, admit defeat, go home, and tell that story, or figure it out and let that be her story. She gave herself 10 seconds to decide.
It was the eve of her 40th birthday and the first time in her life she was aware that she had the power to choose how her story would turn out.
She joined a coaching program that taught her how to communicate better with men, and then a program which focused on relationships. She wanted all her relationships to be better, including the one she had with herself.
Lena started coaching clients in all areas of their lives, then earned her certification. Now she helps women who want to get married and have children figure out who to date.
LEARN MORE
FOLLOW
https://www.instagram.com/havemorelove
https://www.facebook.com/HaveMoreLove
www.linkedin.com/in/lena-ehrenberg
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In this conversation, Chrissy Mellinger and I explore the evolving landscape of entrepreneurship and consulting. We discuss the importance of embracing change, the need for a holistic approach to business, and the significance of authenticity in defining success. Chrissy shares her journey of transitioning from a solopreneur to building a consulting firm that supports the whole person. And we touch on the importance of redefining safety and growth in the entrepreneurial journey. We highlight the challenges and joys of navigating the unknown in business, encouraging listeners to focus on their true desires and the essence of who they are.
Join us for this very real, vulnerable, raw discussion on how Chrissy is changing up her business to reflect exactly who she is right now.
“Who am I? What in the actual hell am I doing? And, how in the f*ck am I going to do it?”
These questions and more…with Chrissy Mellinger
More about CHRISSY MELLINGER
Chrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry earning well over $1 Billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.
Follow Chrissy
https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/
https://www.instagram.com/chrissymellinger/
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @chrissymellinger #spiritualbusiness #makemoney #spiritualentrepreneur
Listener…I’m on a personal mission to heal my co-dependent relationship with money. Yup. I’m putting it out there. I have an unhealthy relationship with money. I celebrate it when it comes into my life and resent it when it leaves. I look to it to validate my worth and define my freedom.
And…I suspect many of you do too. Turns out, this is (albeit unhealthy) totally normal. So, let’s have a conversation about it!
Welcome, Danielle Marggraf. Here to enlighten us with her guidance and expertise, as she helps me make sense of why I avoid money, feel completely anxious when talking about money (yes, I’m literally shaking over here just writing this), and how to heal.
Join us as Danielle takes us on an exploration of our complex relationship with money, emphasizing the need for change and healing. We discuss the concept of 'flow' as a state of alignment and connection, the impact of generational beliefs on financial attitudes, and the importance of rewiring the nervous system to foster abundance.
Like Danielle says…”When money shows up as your teacher, you can’t ignore it.”
I am done ignoring and avoiding…let’s talk MONEY.
About DANIELLE MARGGRAF
Danielle Marggraf is an author, speaker, entrepreneur, and founder of the Embodied Woman™ Community. Known for her unapologetic truth-telling and frequency-shifting presence, she guides visionary women to dismantle good-girl conditioning, embody their feminine power, and create businesses that become living, breathing expressions of their soul.
Her work is rooted in a single truth: wealth isn’t something you chase — it’s something you become. Through nervous system recalibration, embodiment, and radical authenticity, Danielle helps women expand their capacity to receive more money, greater fulfillment, and the freedom to lead on their own terms.
A single mom in Monmouth County, New Jersey, Danielle writes, speaks, and leads from the front lines of feminine leadership, modeling what it means to live fearlessly authentic, unapologetically expressed, and wildly free.
EMBODIED MILLIONS
COMMUNITY
https://www.daniellemarggraf.com/embodied-woman
Follow
https://www.instagram.com/daniellemarggraf/
https://www.linkedin.com/in/danielle-marggraf-3a809b46/
https://www.facebook.com/p/Danielle-Marggraf-100014224686034/
FIND YOUR FLOW
For more with Lisa
Join the Nagare Life mailing list! www.nagarelife.com
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Subscribe to the FYF Blog https://findyourflowlisaroche.blogspot.com/
Executive Producer: Lisa Roche
Assistant Producer: Volodymyr Popovichenko
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation
If you know anything about me, it’s that I love learning new ways to grow. I love exploring who I am and how I can continuously expand into a higher expression of my best self.
So, when I was introduced to Jim Marshall and he told me about Septemics, I thought, hell yeah, I’d like to have a conversation about that!
A system to get to know who I am and how I function?
Based in mathematics and science?
Yeah…I geeked out 😂
So, please join us as Jim discusses his philosophical system called Septemics, which analyzes human behavior through a series of seven-level scales. He explains how understanding these scales can lead to personal growth, better relationships, and a deeper comprehension of societal patterns. He shares his journey of discovering Septemics, the predictive power it holds, and how it can be applied in everyday life to enhance communication and understanding among individuals.
If you’re like me and would like to explore becoming an even better human…let’s go! Have a listen!!
ABOUT Jim Marshall
Mr. Marshall has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He received a classical education at a Jesuit Military Prep School, was accepted into engineering school while still a junior in prep school, and attended college on academic scholarship. He graduated college with a Bachelor of Science cum laude. While still an undergraduate, he began the study of “alternative” Arts and Sciences which today would be described as Transformational and Holistic. After 28 years of formal education, he had a long career as a Human Development Engineer. He has successfully treated and/or trained hundreds of clients, and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, human potential, political science, physical culture and education.
Follow and Learn More
Septemics.com
http://linkedin.com/in/jim-marshall-b10982205
X: @Jim__Marshall
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #septemics
For YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits.
From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey.
There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved and changed my life.
But how about I let an expert explain it all? Welcome to the brilliance of Dr. Barbara Minton.
About DR MINTON
Barbara A. Minton, PhD, is a trailblazing psychologist, musician, and neuroscientist whose innovative work bridges the powerful intersection of music, neuroscience, and emotional healing. As the driving force behind the album “Calm the Storm,” Dr. Minton has dedicated her career to harnessing the therapeutic power of music, drawing on both rigorous scientific expertise and profound personal devotion.
Educational and Professional Background
Dr. Minton earned her BA in Psychology, summa cum laude, from the University of Denver, followed by PhDs in Psychology with an emphasis in developmental and child clinical practice. Demonstrating her deep commitment to brain science, she is Board Certified in Neurofeedback and holds the distinction of Diplomate in Quantitative Electroencephalogram (QEEG).
Her diverse career includes private clinical practice in Boise, Idaho, serving as Mental Health Education Coordinator for the State of Alaska’s Department of Health and Social Services, and as Associate Professor of Psychology at the University of Alaska Southeast. These roles have allowed her to cultivate expertise not just in psychological assessment and neurofeedback, but also in the deeply human areas of giftedness and hypnotherapy.
Thought Leader in Neuroscience and Healing
Dr. Minton’s approach is uniquely rooted in science and soul. She draws on cutting-edge neurobiological principles to compose and curate music that activates key regulatory systems in the brain, supporting parasympathetic activation, reducing stress, and fostering deep calm. Her musical projects are informed by EEG analysis and sophisticated biofeedback, highlighting measurable impacts on brain networks. Her expertise is widely recognized—in recent years, she has presented at international conferences, including the Biofeedback Federation of Europe and The Association for Applied Psychophysiology and Biofeedback, and contributed to major reference works on quantitative EEG and neuromodulation.
But Dr. Minton’s artistry carries something transcendent: a quietly transformative and loving energy, arising from collaborations with world-class musician Peppino D’Agostino. Her music offers listeners a sacred pause and a place to return to themselves, aiming to create profound spaces for healing, restoration, and self-connection—especially vital in today’s culture of anxiety and overstimulation.
A Vision for Wholeness
Whether supporting clients through neurofeedback, presenting groundbreaking brain research, or inspiring audiences through music, Dr. Minton’s work is a testament to the healing potential of integrating science, creativity, and compassion. The album “Calm the Storm” embodies her mission: to provide a gentle, spacious, and deeply personal invitation to rest, emotional repair, and wholeness.
Follow
https://www.facebook.com/barb.minton.5
https://www.linkedin.com/in/barbara-minton-057957164/
CALM THE STORM (purchase music)
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In my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible.
So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her technique and training create incredible healing experiences for her clients.
Let’s learn more as she introduces us to her framework of emotional architecture, emphasizing the importance of understanding emotional triggers and the body-mind connection in healing. She touches on the significance of nutrition and specialized exercise programs to foster empowerment and heal dysfunction in the body.
Enjoy! I hope you learn as much as I did!
About AZLYNN BERRY
AzLynn Berry is a Transformational Coach specializing in Emotional Integration and retraining the natural instincts of the body to build life-changing Emotional Architecture. Her work is rooted in alignment and embodiment practices, drawing on years of experience as a Neuromuscular Therapist in clinical practice focused on long-term chronic pain.
AzLynn brings personal experience alchemizing trauma stored in the body and exploring the unconscious connection we have to our environment. What sets her coaching apart is her focus on environmental integration—bridging emotional and physical habits to repair the mind-body connection. She is a writer, rehabilitation specialist, and spiritual teacher deeply committed to our shared human experience. Her clients often discover a deeper connection with themselves, a renewed sense of purpose, and a confidence they didn’t know was possible.
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FIND YOUR FLOW
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Annnnnnd she’s back!
This episode was supposed to be published in the new year, but I was just too excited! I didn’t want anyone to miss out on the EARLY SPECIAL PRICING for joining The Suite™! Take advantage of it now!
Join me for a catch-up with Jeanine Hauck as she shares about a new and amazing opportunity she’s creating with HOLISTIC PRACTITIONERS around the world!
Jeanine has founded The Suite™, a soul-aligned coaching membership and expert support system that dramatically simplifies the way soul-aligned entrepreneurs grow their businesses.
“Are you a coach, healer, strategist, or guide who’s ready to make a bigger impact, without burning out or doing it all alone?
The Suite is a curated, multi-coach membership that blends masculine mastery (strategy, systems, sales) and feminine flow (energy, mindset, soul).”
Listen for more and then visit The Suite to see if this could be your next alignment for growing your business.
(link provided is an affiliate link; please know that while I do receive a commission for those who join, I only endorse products and services that I can honestly stand behind.)
https://entrepreneur.thesuite.life/home?am_id=lisaroche5236
Jeanine’s previous episodes
https://open.spotify.com/episode/4M6mdenD7Wju3OjM45yXFY?si=-wdNEb3ZSbS0YRrRgSOCSg
https://open.spotify.com/episode/54ZNrhcQrctoLKdGVe6BYE?si=lPW8RM8YQx28V1BuBo9n3A
In her words
“Let me tell you a bit about myself. I’m an energy empowerment coach, and yes, that’s as cool as it sounds. Imagine being able to spot those sneaky subconscious blocks that keep you stuck in the same old patterns, and then breaking free from them to reach new heights. That’s my jam. I help people like you tap into their full potential by clearing out the energetic clutter that’s holding them back.”
JOIN The Suite with this FIND YOUR FLOW affiliate link!
https://entrepreneur.thesuite.life/home?am_id=lisaroche523
Follow Jeanine on Instagram
@jeanine.hauck
FIND YOUR FLOW
For more with Lisa
Join the Nagare Life mailing list! www.nagarelife.com
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Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #energyempowerment @jeanine.hauck #jeanine.hauck
When I first met Nimesh, the things we have in common were so numerous it made us both giggle. I had the honor of being a guest on the Spiritual Journey Podcast with Nimesh and loved every minute of our beautiful, open, honest conversation. Nothing held back. Just genuine connection.
Nimesh is an amazing guide and just listening to his voice for one minute, Listener, you will be just as mesmerized as me. You can imagine what it would be like to be guided through a curated meditation or journey into your own Akashic Records.
Please join us for this incredibly kind, welcoming, and HOPE FILLED episode.
Spiritual Coach Nimesh Radia
A seasoned spiritual coach and mentor dedicated to helping you unlock your true potential and live a purposeful life. With 30 years of experience in coaching, I bring a wealth of wisdom and insights to support you on your path to self-discovery and personal growth. My mission is to empower you to connect with your inner self, embrace your unique gifts, and navigate life’s challenges with grace and resilience.
I believe that each individual possesses a divine spark, and my role is to assist you in awakening that inner light. As a spiritual coach, I specialize in guiding you to understand you, your soul’s journey, healing your inner child and shining your beautiful light, tailoring my approach to meet your unique needs. Throughout my own spiritual journey, spanning over 30 years, I have delved into various practices, including Akashic Records, meditation, mindfulness, Neuro Linguistic Programming and energy work, which have enriched my understanding of the profound connection between mind, body, and spirit. My coaching philosophy revolves around fostering a supportive and non-judgmental space where you can explore your spiritual path, identify blockages, and cultivate a deeper sense of purpose. Together, we’ll work on aligning your life with your soul’s calling and creating positive, lasting changes. Whether you are seeking guidance on overcoming challenges, discovering your life’s purpose, or enhancing your spiritual awareness, I am here to walk alongside you. Let’s embark on this transformative journey together, as you step into a more authentic and fulfilling version of yourself. If you’re ready to ignite the flame within and embark on a journey of self-discovery and empowerment, I invite you to connect with me. Together, we’ll illuminate the path to your highest potential and create a life aligned with your soul’s true essence.
Follow on Instagram
@nimesh_radia
Learn More and Work Together
Enjoy the Spiritual Journey Podcast (keep an eye out for my episode with Nimesh!)
https://open.spotify.com/show/2s71OwwZn3TTLWXbj0iyzj?si=13f5dd06a585401d
FIND YOUR FLOW
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @nimesh_radia
Everything bout Elizabeth Mintun is, well, calming.
You can listen to just one minute of her podcast, The Calming Ground, and be soothed into a comforted state of relaxation. And when I met her to learn about her expertise, I knew I had met someone I could learn a ton from.
I take a walk in nature nearly every day. Truly. There’s hardly a day I miss because I am a nature addict. I need the trees, water, fresh air, sunlight, wildlife. I come alive with the distant sound of a woodpecker. I find peace following the trail of those who walked before me. I imagine what life was like before all the noise, transportation, and industrialization.
And I can get lost often at the most inconvenient times…just ask my husband! 😂
Forest Bathing, though, is an art form and healing modality in one and I just needed to learn more.
I hope you are inspired to look around your home, streets, and area to seek out nature. No matter how big or small…something is better than nothing!
More on ELIZABETH MINTUN
Elizabeth Mintun, MA, MSW, LISW-S is a psychotherapist and mindful life coach. Elizabeth has a psychotherapy private practice in Columbus, Ohio. She also facilitates an online self-care membership called The Calming Ground, which supports and guides women to move from feeling depleted, overwhelmed, and exhausted to feeling energized, confident, and inspired. In addition to this membership, Elizabeth regularly offers individual and group coaching programs. Elizabeth infuses her psychotherapy and membership with her knowledge of meditation, her love of nature, and her value of providing a safe and sacred space through compassionate presence. Elizabeth is the creator and host of The Calming Ground Podcast and she is a certified Qigong teacher and Forest Therapy Guide.
Follow on Instagram and Facebook
@thecalmingground
The Calming Ground Podcast
https://open.spotify.com/show/50xvLb918I6eXRCbUDbgBD
FIND YOUR FLOW
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @thecalmingground
Listener, I have been using MAP (Make Anything Possible) for over 2 years, and I can honestly say, it has completely changed my life. From helping me heal anxiety, find my identity, and continuously help me rewrite neural programming to THINK differently, MAP has been the biggest contributing factor to how much my life has changed in the last 2 years.
AMAZING doesn’t even begin to describe it.
Lucky for me, I don’t have to find the words because the Founder, Colette Streicher, is here with me today to tell us all about it.
If you’re looking for a magic bullet to undo your web of subconscious patterns, look no further.
Want to experience MAP for yourself? Here is my affiliate link to a Master Class for only $37!! This is a no-brainer! Discover everything MAP has to offer, exactly how I did - attend a Master Class to begin your transformation now!
http://www.mapcoachinginstitute.com/a/2147852637/7fZX2KfJ
About COLETTE STREICHER
Colette Streicher is a Licensed Psychotherapist, founder of the Make Anything Possible(™) Method (MAP Method for short). The MAP Method is a Holistic Psychology that helps find and clear conscious and subconscious body/mind/energy/soul memories, including challenging emotions, traumatic memories, and limiting beliefs quickly, gently, and effectively, by leveraging the power of the Superconscious mind.
She is the Author of the Amazon international bestseller Abundance on Demand, a book on the story of MAP, money blocks, and how to clear them and create an abundant life.
Colette is also a Founder of the MAP Coaching Institute that trains psychotherapists and coaches around the world.
In her private practice, she is the secret weapon of peak performers, top athletes, CEO’s, and business leaders.
Follow
https://www.facebook.com/MAPcoachinginstitute
https://www.facebook.com/ColetteStreicherMAP
Abundance on Demand
@map_coaching_institute
FIND YOUR FLOW
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#nagarelife #findyourflow #HolisticHealing #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @map_coaching_institute #MAP, #flow, #personal growth, #healing, #emotionalwellness, #neuroscience, #goalsetting, #magnetization, #emotional ladde
You know Listener, I always say that selfish is just that…
self-ISH
And what is ISH if not just sort of something. My shirt is blue-ish. The traffic is light-ish. I am self-ish.
I am sort of me. Sort of whole.
I am BECOMING.
So why…and when…did selfish become a dirty word? And insult?
Why can’t we just be sort of whole and still wonderful? Why can’t we take time to focus on our BECOMING?
Well, that’s why I’m sitting down with April Little today! To explore this and so much more!
More on APRIL LITTLE
April Little is a truth-telling coach, author, and guide for high-capacity women who are tired of being last on their own list. With 10+ years of leadership, mentorship, and real-life transformation under her belt, she brings humor, heart, and depth to everything she does. Her book The Me First Paradox helps women reclaim their time, their energy, and their joy—without guilt. April is a mother of four, Gigi of two, wife of 30 years, a desert soul with a hill-country heart, and a fierce believer in the magic of alignment.
FOLLOW
Instagram: the_me_first_paradox, asnunya55
Facebook: April Little
WORK WITH APRIL
FIND YOUR FLOW
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation
SO many nuggets of gold in this conversation with Anita Fordin Giese.
“If you want to be heard, learn to listen.”
It’s a skill and while such a simple statement, concept…one that deserves a poignant pause.
Listen.
Not, listen to answer or listen to judge, but LISTEN.
Let’s learn more on how to completely change our lives and perspective!
More on ANITA FORDIN GIESE
Anita Fordin Giese is a renowned connection coach specializing in the transformative power of listening. With over 20 years of experience, Anita has dedicated her life to helping individuals reconnect with their true power by tuning into their inner voice and intuition. Her journey began when she moved to a foreign country and faced the challenge of feeling disconnected from her authentic self. Through this experience, Anita discovered that our true power is never lost; it resides within us, waiting to be acknowledged and embraced.
Anita's philosophy is simple yet profound: to belong in this world, one must first belong to themselves. In an era where authenticity is a challenge, she guides others to open their hearts and minds, fostering a deeper connection with their true selves. Anita believes that the most important conversation we will ever have is the one with ourselves, and she is here to change that dialogue for the better.
FOLLOW
Instagram: @anita.fordin
FB: Anita Fordin-Giese
FIND YOUR FLOW
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @anita.fordin
My husband is a serious advocate for worms. No kidding. He really is. He’s fascinated by their capacity to take earth and transform it into healthy soil to grow things.
I am fascinated by composting.
Together, I think we’re in for a great episode where we can learn from Cathy Nesbit about how to better support ourselves with healthy home grown foods.
And let me tell you this…I needed to have my husband along with me on this episode. I am squeamish. Truly. The very thought of worms makes me cringe. But I do love knowledge and learning new things and I really do want to learn more skills. So, I’m diving in to learn the basics.
Laugh right along with us (and get to know my husband a bit!) in this fabulous episode with Cathy Nesbit!
About CATHY NESBITT
Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges. Worm composting, sprout growing, and laughter yoga.
Cathy is dedicated to promoting joy and vitality through laughter and energy techniques. As the Founder of Cathy’s Laughter Club, Cathy is a certified Laughter Yoga Teacher and was appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the founder of Laughter Yoga. Her approach incorporates tapping, brain gym, and other healing modalities to help individuals transition from stress to joy. Cathy believes that when we feel good, we do good, and she inspires others to lead a more joyful and fulfilling life.
Follow
https://www.cathyscomposters.com/
https://www.cathysclub.com/
https://www.cathyssprouters.com/
https://www.linkedin.com/in/cathynesbitt/
https://www.youtube.com/@CathyLaughter
https://www.facebook.com/profile.php?id=61559438955975
FIND YOUR FLOW
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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #intentionalliving
HOT SEAT COACHING
Hey Soul-Aligned Entrepreneur…sound familiar?
You know exactly what you want to do, but have no idea how to create a business doing it.
How do you embrace your authentic gifts, AND build a profitable business that supports all the magic you’re meant to share with clients?
Well, now’s your chance to get a SNEAK PEAK into what it’s like to work with a Soul Aligned Business Coach!!
In this episode, I am joined by Holistic Healer, Sandra Lee and Business Coach, Chrissy Mellinger.
If Chrissy’s name is familiar, it’s because she’s been a guest on FYF before, and now she’s returning to do a little live coaching with Sandra so that ALL of us can learn at the same time!
In this conversation, we explore the journey of navigating business challenges. Sandra steps into the hot seat to share her powerful shift toward helping others heal physical pain, while Chrissy guides her in reimagining how she approaches business growth. Together, they uncover how aligning strategies with personal values creates more authenticity and self-awareness, with Chrissy offering Sandra practical, targeted advice for reshaping her business mindset.
There are gems to help you!
This is an episode YOU DO NOT WANT TO MISS if it’s time to LEVEL UP YOUR BUSINESS!
About SANDRA LEE
Is pain holding you back from fully living? Is it stifling your goals, relationships and passionate pastimes?
Sandra Lee, Founder of The Anger Spectrum™ & Integrative Healing Expert, offers you a powerful framework for transforming anger, emotional stress, and physical pain into peace and freedom for your body, mind, and energy field.
Like an exhale for your entire being, Sandra blends Sound Healing, Intuitive Insight, NLP, and Human Design to support you in creating the life you are meant to live.
With over two decades of expertise, Sandra guides you out of pain and into peace…breathe beyond your pain.
Inhale possibility. Exhale into your empowered peace.
About CHRISSY MELLINGER
Chrissy Mellinger is a business consultant who helps badass holistic health providers, energy workers, and mission-driven service providers create recurring revenue in their businesses with simple structures and systems. Combining an MBA and 7 years in the hotel industry, earning well over $1 billion for her properties, Chrissy knows every business is unique. She works with her clients to carve their own paths with custom frameworks that work for them AND their business, so that they can make all the money and impact they want both in business and life, without compromising on the things that matter most.
Follow Chrissy
https://www.linkedin.com/in/chrissymellinger-mba-businesscoach/
https://www.instagram.com/chrissymellinger/
https://chrissymellinger.com/?srsltid=AfmBOoo3s1RdqGHhx1QFwp_E9_7ScQna7nngwHcdieChD9P5LvcQeQoL
Follow Sandra
https://miracleinspirations.com/
https://www.facebook.com/groups/sandraleethrive
https://www.instagram.com/miracleinspirations/
https://www.youtube.com/@sandralee1miracleinspirations/featured
FIND YOUR FLOW
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Full disclosure, Listener, I am 53 at the time of this interview and am in menopause. My journey to this stage in my life has its twists and turns, beginning in my early 40s when I was put into medical menopause for ovarian cysts. Fast forward to my mid-40s and 2 surgeries later, perimenopause began with not just the hot flashes and weight gain we all know (and at times joke) about, but also with anxiety, heart palpitations, brain fog, hair loss, and maybe the worst…acne!
Let’s talk more about this hormonal shift and learn how we can love and support ourselves and all the women in our lives! If you’re a biological woman, there’s no avoiding this…at some point your hormones will fluctuate and you will feel like your body has betrayed you, and yet…
I suspect that if we can lean into this phase of our lives, we can learn to love ourselves even more!
In this conversation, I sit down with Amita Sharma to explore the complexities of female hormonal cycles, from PMS to menopause, and a holistic lifestyle can ease symptoms throughout our ever-changing hormonal fluctuations.
Amita shares her personal journey of overcoming chronic fatigue through natural remedies and lifestyle changes, emphasizing the need for women to understand their bodies and make informed health choices. The discussion also highlights the upcoming launch of NourishDoc, an app designed to provide accessible resources and support for women navigating their health journeys.
ABOUT Amita Sharma
Amita is the co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high-tech world, she felt unsupported. She needed to bring the taboo topic of perimenopause to the workplace for an open discussion.
With her personal experience of going through perimenopause and keeping it a secret, it added more stress to the perimenopause state. She is on a mission to make this taboo topic part of DEI, health equity at work for women in their 40s who feel that they cannot discuss this with HR or their colleagues.
Amita has over 20+ experience working in the high-tech industry before NourishDoc. She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz, and Walmart.
She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable.
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri, and Post menopause..
NourishDoc has designed evidence-based and culture-sensitive holistic wellness programs for women’s self-care and expert-guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
Follow
Website: http://www.nourishdoc.com
Facebook: http://www.facebook.com/nourishdoc
Instagram: http://www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Personal LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/
Twitter: https://x.com/Nourishdoc
TikTok: https://www.tiktok.com/@nourish_doc
FIND YOUR FLOW
For weekly inspiration, join the Nagare Life mailing list!
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation @nourish_doc @nourishdoc
STOP EVERYTHING…
Listeners, join me as I “do the work” and have my mind completely blown!
In this phenomenal conversation, Dawna Campbell joins me to explore what it really means to ‘find your flow’— and how harmony, manifestation, and your emotional state all play a role in getting there.
Dawna shares her insights on how emotional states influence our ability to manifest desires. She introduces practical techniques for transitioning from a state of lack to one of abundance.
This conversation delves into the subconscious mind's role in shaping our reality and the necessity of redefining safety and abundance in our lives.
Just by tuning in, you get to UNLOCK YOUR TRUE POTENTIAL, manifest your dreams, and live your best life!
Does it get more exciting?!?
More on DAWNA CAMPBELL
Dawna Campbell is widely recognized as The Mind Whisperer for her unparalleled ability to reprogram the subconscious brain for instant money creation, enabling her clients to manifest a life of happiness, prosperity, and love. Dawna is a holder of a Bachelor of Business Administration in Finance and Marketing, and her extensive professional background includes over a decade as a Financial Advisor and Managing Principal of a National Investment Firm, where she managed over $500 million of other people’s money. Today, she is the CEO and Founder of The Healing Heart, Inc., an international business that provides life-changing services to clients all over the world.
Dawna is a #1 international Best-Selling Author with her book “Financially Fit: Living the Secrets to an Abundant and Prosperous Life,” redefining financial fitness, and she is also a published author in several other books, including “Cracking the Rich Code” with Tony Robbins, Jim Britt, and Kevin Harrington. She is a monthly contributor to Best Holistic Life Magazine and Your Success E-Magazine, and her work has been featured in over 110 media outlets with a combined audience of more than 85 million, including NBC, ABC, Fox News, The Los Angeles Tribune, Yahoo Finance, and Roku TV.
Dawna has shared the stage with notable individuals such as Sharon Lechter, Mark Victor Hansen, Dr. Joe Vitale, Lisa Nichols, and Bill Walsh, bringing together the business world of money and finance with the energy world of healing. She is the Director of Training with The Mentors Studio, a global premier platform bringing mentors together from all around the world to be of service alongside Michael Silvers (T. Harv Eker, Chris Howard) and Mary Glorfield (Tony Robbins EVP for 18 years).
Dawna’s thirst for knowledge and exploration led her to spend time in an Ashram, immersing herself in the study of physics, brain wave patterns, science, metaphysics, and meditation. She has sought guidance from renowned esoteric healers across the globe, including Buddhist monks, yogic healers, shamans, and medicine women, to learn various natural medicine techniques for healing with energy. As a first-degree Kriya initiate in the lineage of Lahiri Mahasaya, Dawna has received the energetic transfer of their abilities, enabling her to share these gifts with others and make a positive impact in the world.
Dawna’s personal heart-centered healing philosophy is to create a world that is a better place for all to live. With over 25 years of professional experience, she continues to help people all over the world to unlock their true potential, manifest their dreams, and live their best lives.
FOLLOW
THE ABUNDANT SOUL
https://www.amazon.com/gp/product/B0CWF36NB5/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
FIND YOUR FLOW
For weekly inspiration, join the Nagare Life mailing list!
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #themindwhisperer @dawnacampbell #dawnacampbell #financialfreedom #financialfitness #manifestation
I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.
Yes, you read that correctly.
HIGH SCHOOL!
I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to get pregnant with our daughter. The doctor was afraid my knees wouldn’t be able to withstand the added weight of a pregnancy.
That was a huge eye opening moment. My knees were so damaged that at the age of 28 I had to have surgery to clean out the scar tissue before I could gain weight?!?
Oh if only I had known Renee back then…
Listen and learn as we hear about Renee’s journey and as she shares her expertise on how to keep our bodies healthy and happy!
More about RENEE MOTEN
Renee Moten is a Certified Personal Trainer with over 25 years of experience, as well as a Certified Massage Therapist, Author, and Inventor. She formerly served as the Fitness Director at Columbia Country Club in Bethesda.
Since 2007, Renee has been a dedicated entrepreneur and has completed over 25,000 hours of one-on-one fitness training. She has helped countless clients reduce—or even eliminate—knee pain through her specialized approach.
Driven by passion and a deep commitment to her clients, Renee makes exercise enjoyable and accessible for everyone she works with.
Please welcome: Renee Moten
Follow Renee at
https://www.youtube.com/@reneemoten7697
https://www.instagram.com/thekneehealer/
https://www.facebook.com/kneepaincoach/
FIND YOUR FLOW
Join the Nagare Life mailing list!
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #kneepain #kneehealth #massagetherapy @thekneehealer
Unblocking The Path To Healing Knee Arthritis
Okay, mindblown moment AGAIN!
Have you ever met someone who just puts words to how you’ve been feeling but hadn’t been able to explain it?
Yup, that’s what happens in this episode with Dr. Liz!
In this engaging conversation, Dr. Liz Dubois joins me to explore the concept of 'finding your flow' in both personal and professional contexts. Dr. Liz shares her journey from trauma coaching to business coaching, emphasizing the importance of courage in evolving one's career. We discuss the significance of communication and how we can empower ourselves to find our voice. The conversation delves into the nuances of marketing, the importance of authenticity, and the dangers of predatory marketing practices. Dr. Liz highlights the need for cultural sensitivity in spiritual practices and the value of investing in oneself through coaching.
Let’s embrace our authentic selves and the journey of self-discovery!
About DR. LIZ DUBOIS
Elizabeth Degi DuBois (PhD, Conflict Resolution, MA, Sociology, Certified Divorce Coach) is an executive coach and couples’ conflict resolution coach who specializes in working with women business owners. Through one-on-one coaching, group courses, organizational consulting, and public speaking, Dr. DuBois helps clients ditch people pleasing and overthink, get in touch with the version of themselves they were before societal BS programming got stuffed down their throats, & lead their organizations from a place of unapologetic power, deeply grounded in unconditional self-acceptance and joy.
Follow
https://www.linkedin.com/in/bizdrliz/
https://www.facebook.com/bizdrliz
FIND YOUR FLOW
Want more with Lisa?
Join the Nagare Life mailing list: www.nagarelife.com
Follow on LinkedIn: https://www.linkedin.com/in/lisa-roche-8308a819b/
Like on Facebook: https://www.facebook.com/NagareLife
Follow on Instagram: https://www.instagram.com/nagarelife/
Subscribe to the FYF Blog: https://findyourflowlisaroche.blogspot.com/
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #coaching #empowerment #marketing #authenticity #communication # selfdiscovery
If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.
And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.
And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success!
And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life!
Who doesn’t want that?!?
More about BONNIE
Bonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds.
Connect with BONNIE
https://www.instagram.com/bonniesorsbyart
https://www.facebook.com/bonniesorsbyart
https://www.instagram.com/photodesigncompany
https://www.facebook.com/photodesigncompany
https://www.linkedin.com/in/bonniesorsby/
Listen to the Sacred Work in Progress podcast
https://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494f
FIND YOUR FLOW
Join the Nagare Life mailing list!
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @bonniesorsbyart
If you’ve noticed, I’m sort of on a mission to help holistic soul-aligned entrepreneurs find success. I have a knowing and have received so many channeled messages regarding business in this sector. Money is changing hands, it’s elevating to make change for GOOD. The vibration is rising. The frequency is changing.
And one of the easiest ways to align with this new vibration to make oodles of money is to CREATE from your essence. THIS IS YOUR CALLING.
And what’s better than spending years stabbing around to see if the latest and greatest trends just happen to align with your soul aligned business? Ummm…having a freaking roadmap to success!
And, yes, that’s where my guest, Bonnie Sorsby comes in. Using YOUR specific birth details, she is able to use Human Design to help you create an entire life that doesn’t just support the hustle, but rather supports a thriving, joyous, carefree life!
Who doesn’t want that?!?
More about BONNIE
Bonnie is a brand strategist, creative director, and designer helping soulful entrepreneurs build aligned, intentional brands from the inside out. With a background in visual storytelling, web design, and business energetics, she blends strategy with soul using tools like astrology, human design, and intuitive insight. She’s also a painter and lifelong creative whose artistic eye shapes everything she builds.
Connect with BONNIE
https://www.instagram.com/bonniesorsbyart
https://www.facebook.com/bonniesorsbyart
https://www.instagram.com/photodesigncompany
https://www.facebook.com/photodesigncompany
https://www.linkedin.com/in/bonniesorsby/
Listen to the Sacred Work in Progress podcast
https://open.spotify.com/show/7fGObZJgpv8kAv9cOhIzoU?si=7ce57edcc1d0494f
FIND YOUR FLOW
Join the Nagare Life mailing list!
#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #branding #alignedbrand #soulfulentrepreneur #intentionalbranding @bonniesorsbyart
