The Joy of Movement | Transform Pain Into Power with RENEE MOTEN

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FIND YOUR FLOW with Lisa Roche

Lisa Roche

91 episodes

2 days ago

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity, courage, and your own damn rhythm. Real stories. Real insight. No fluff. Just flow.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Joy of Movement | Transform Pain Into Power with RENEE MOTEN

FIND YOUR FLOW with Lisa Roche

57 minutes 8 seconds

1 month ago

The Joy of Movement | Transform Pain Into Power with RENEE MOTEN

I am super excited to share this conversation with Renee Moten. My struggle and challenge with knee pain began in high school.

Yes, you read that correctly.

HIGH SCHOOL!

I went off to college with taped kneecaps and a knee brace and had to take a year off from swimming competitively (that turned out to be a good thing though as I learned what it was like to just be a student without the pressures of also being an athlete.) But then, I had to have double knee arthroscopy before being able to get pregnant with our daughter. The doctor was afraid my knees wouldn’t be able to withstand the added weight of a pregnancy.

That was a huge eye opening moment. My knees were so damaged that at the age of 28 I had to have surgery to clean out the scar tissue before I could gain weight?!?

Oh if only I had known Renee back then…

Listen and learn as we hear about Renee’s journey and as she shares her expertise on how to keep our bodies healthy and happy!

More about RENEE MOTEN

Renee Moten is a Certified Personal Trainer with over 25 years of experience, as well as a Certified Massage Therapist, Author, and Inventor. She formerly served as the Fitness Director at Columbia Country Club in Bethesda.
Since 2007, Renee has been a dedicated entrepreneur and has completed over 25,000 hours of one-on-one fitness training. She has helped countless clients reduce—or even eliminate—knee pain through her specialized approach.
Driven by passion and a deep commitment to her clients, Renee makes exercise enjoyable and accessible for everyone she works with.

Please welcome: Renee Moten

Follow Renee at

https://www.youtube.com/@reneemoten7697
https://www.instagram.com/thekneehealer/
https://www.facebook.com/kneepaincoach/

https://www.eventbrite.com/e/unblocking-the-path-to-healing-knee-arthritis-tickets-1395098560349?aff=oddtdtcreator

FIND YOUR FLOW

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Unblocking The Path To Healing Knee Arthritis