We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless! On one hand this demonstrates substantial improvements in technology, but on the other side this can be quite overwhelming and sometimes might result in missing training/exercise when we don't necessarily need to. Georgie and Jess take a deep dive into what this data means and how you can manage it sensibly, ...
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