In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
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In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
Females through the Life Cycle Explained with Georgie and Jess
Female Athlete Podcast
45 minutes
3 years ago
Females through the Life Cycle Explained with Georgie and Jess
How about we cover all stages of the female life cycle in one episode? Let's do it!From puberty, menarche and menstruation, to pregnancy, peri-menopause and beyond, in this episode we discuss the physiology, hormonal changes, nutrition and exercise requirements of the female life cycle.We also touch on bone health through the different stages and the wellness and mental health aspects of going through puberty and peri-menopause. Plus we chat about the research relevant to the various stages- ...
Female Athlete Podcast
In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
