In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
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In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training. Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.
Female Athlete Podcast
In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
