In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
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In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome
Female Athlete Podcast
30 minutes
2 years ago
S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S). We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.Send in your questions for future episodes here.Helpful resources:Returning to running postnatal guidelinesProject Red-S: Pippa Woolven*Disclaimer: Materials and content in the Female Athlete Po...
Female Athlete Podcast
In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately directed her to her current research area. Sophie is coming to the end of her PhD and her work so far has certainly impacted the way in which we think about females in this area of research. Tune in to here more about the specifics of how and why the horm...
