In this episode I'll give you a polite kick up the arse on your mindset towards cravings then we'll deep dive into how to manage your cravings and when to snack. If you feel like your cravings are controlling you instead of you controlling them - this is a must listen episode!
For more info on my coaching head over to -https://www.fatloss-uncomplicated.info
In this episode I’m going to dive into arguably the most important topic in weight loss…. MAINTENANCE.
The definition of a successful diet isn’t the amount of weight you lose, it’s actually maintaining your results.
Everyone listening to this will likely have lost fat before, but if you don’t learn how to maintain it - you’re always going to be a yo-yo dieter. Which is pretty fucking exhausting.
I want to give you the mindset & and the practical tips / tricks to make sure THIS is the last time you lose the weight.
Hope you enjoy it
This is exactly how I'd lose 5-13lbs over the next 8 weeks. I'll give you the right way to be thinking about calories, how to plan your food, and what sort of foods we should be eating. Also if you listen to this and you want more information on something more personal to you, just message or email me!
For coaching visit www.fatloss-uncomplicated.info
Season 2 is back with shorter more direct episodes on all the topics you need to know about! In this episode I'll discuss how fat loss can be so much harder for smaller women and the steps you can take to ensure progress. Along with everything you need to know about PCOS with the simple changes you can make today!
For this episode me and Grace felt we had a lot of tips & bits of advice that didn't necessarily fit into one specific subject. So we've chucked them all into one amazing podcast for you! We discuss flexible vs rigid dieting, how to stay motivated & dealing with hunger. Hope you enjoy!
In this Q&A we answer questions on creatine, vitamins, ice baths, why we gain weight as we get older, and how to deal with negative comments on your fitness journey. We are back to weekly podcasts now we're settled into 2024!
In this episode we discuss the main two reasons why people give up on their fitness / fat loss goals and exactly how you can remain consistent for long enough to see results. If you're someone who struggles to stay on track and always loses motivation, this episode is for you!
In this episode we talk about some of our own experiences with mental health and actionable ways to try live a happier life. We are not claiming to be mental health experts, and I'm well aware mental illness is a much more complex condition to solve. But this podcast is not aiming to cure depression. Most people have fluctuations with their mental health and hopefully this podcast can help someone protect and improve their own mental wellbeing.
In this episode we cover a selection of potential reasons why you're not losing body fat. We include mindset shifts and practical advice you can start to implement straight away.
In this Q&A episode we chat about fat burners, PCOS, how to protect your mental health, motivation during winter, and how to deal with guilt after high calorie days!
In this episode we'll cover how to handle Christmas and the month of December to ensure you can live your life to the fullest without taking steps backwards. We'll share strategies to use on social occasions, how to manage alcohol, and mindset shifts which will enable a new level of focus for the month ahead.
In this episode we cover everything you need to know about training. We discuss how women have been pushed away from progressive overload, how many calories we burn through exercise, how to build your own workouts & how to overcome gym anxiety!
In this episode we discuss how fitness can be extremely misleading! A lot of things we hear make sense theory but not so much in reality. We deep dive into the topics of - are all calories the same? How important is breakfast? Toning workouts, how we burn calories, and the new ZOE diet!
In this episode we discuss fat loss jabs, body dysmorphia, motivation vs discipline, the best trainers to workout in and much more!
In this episode we're going to be discussing why losing weight now is harder than ever before. We live in an obesegenic environment where foods are packed with calories and literally designed for us to want more. Technology also drives sedentary behaviours, we can get just about anything with the click of a button and the majority of things we buy serve the purpose of making our lives easier. We also touch on the genetic components behind why some of us struggle to lose weight more than others, but we make sure to finish off potential solutions to make sure you don't end up like the average person - overweight.
In this episode we talk about why so many people struggle to make good habits stick. We cover some of the day to day habits we use with our clients and give you tips and tricks to make sure you make these good choices every day. We can all make the right choices for day, or maybe even a week or two, but the real challenge is changing our behaviours long term. The great thing is, this is all within your control and the things we talk about can be implemented TODAY and make a real change in your life.
In this episode we discuss how stop the scales holding you back. If you jump on the scales and 9/10 times you're pissed off, frustrated or confused, this episode is for you. The scale is THE BIGGEST reason people fall off track with their diet and exercise and end up giving up. When you learn to use the scale properly, manage your response, and take the emotion out of it - you stand a MUCH BETTER chance of long term success.
In this episode we cover everything you need to know and understand to manage social occasions without sacrificing your results. We cover practical tips and tricks along with mindset shifts you need to engrain into your way of thinking. Often it's not the social occasion itself that ruins our progress, it's our perception of the social occasion being a 'f**k up' that leads us to continue overeating & self sabotage - which DOES lead to taking steps backwards. The more we can perceive high calorie days as a completely normal part of the process the easier it becomes to remain in control and make consistent progress with fat loss.
In this episode we cover all the fat loss / fitness myths we've heard over our combined 20 years in the fitness industry. A lot of myths stick about for so long because there's actually an element of truth behind them. So we're not only going to brand these myths true or false, we're going to explain how they might apply to you!
In this episode we are going to talk through the mindset shifts you need to achieve long lasting results. Even the worst fad diets can work temporarily, the goal is not just to lose weight. Many of you listening to this will lose the same 5-10lbs every year, but to maintain your results and stop yo-yoing is a different story. For this to happen your mindset needs to change.