In this episode I’m going to dive into arguably the most important topic in weight loss…. MAINTENANCE.

The definition of a successful diet isn’t the amount of weight you lose, it’s actually maintaining your results.

Everyone listening to this will likely have lost fat before, but if you don’t learn how to maintain it - you’re always going to be a yo-yo dieter. Which is pretty fucking exhausting.

I want to give you the mindset & and the practical tips / tricks to make sure THIS is the last time you lose the weight.

Hope you enjoy it