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We’re here to uncomplicate fat loss, cut through the bullsh**t & give you the answers to take control of your diet, exercise & mindset!
In this episode we cover everything you need to know about training. We discuss how women have been pushed away from progressive overload, how many calories we burn through exercise, how to build your own workouts & how to overcome gym anxiety!
Fatloss Uncomplicated
We’re here to uncomplicate fat loss, cut through the bullsh**t & give you the answers to take control of your diet, exercise & mindset!
