In this episode we talk about why so many people struggle to make good habits stick. We cover some of the day to day habits we use with our clients and give you tips and tricks to make sure you make these good choices every day. We can all make the right choices for day, or maybe even a week or two, but the real challenge is changing our behaviours long term. The great thing is, this is all within your control and the things we talk about can be implemented TODAY and make a real change in your life.