Send us a text It's been a while...let's chat :) CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Send us a text Our emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about: - Michelle's story, and the ways trauma manifested into other areas of her life - Why is listening to and acknowledging emotions so important in understanding our beliefs? - Ad...

Send us a text How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support? Let's chat about: - finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward - signs your body might need to dial things back right now I hope you enjoy the episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDIN...

Send us a text We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUT...

Send us a text First of a few bite sized episodes on some fun topics in the health and wellness space! Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming! I hope you enjoy it! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAIN...

Send us a text Come chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode! Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv https://milenaciciotti.myflodesk.com/marriagevictory https://milenaciciotti.com/the-full-armor-of-god Girl, Teach Me (Lana) https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt https://youtu.be/ex8e9EKUiOg?si=YC...

Send us a text Grab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if: - you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God - you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface level We get DEEP I'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US! THE STRONGER COLLECT...

Send us a text We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all? We dive into these questions in today's episode with Brittany Braswell! You'll hear in today's conversation: - why Brittany felt a nud...

Send us a text In this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing. We touch on: - MK's story and how she overcame her circumstances - the criteria to be diagnosed, and the symptoms that come with PCOS - things you can...

Send us a text If you have checked the laundry list of boxes when it comes to health and fitness - working out, eating whole foods, getting in your steps - but yet you're frustrated with your results, then this episode will shine some light on possible hormone imbalances. Ashley breaks things down in a practical way in our conversation today. We talk about: - the relationship between hormones and weight gain/weight loss - common signs and symptoms of hormonal imbalances that people often ov...

Send us a text If you've been looking for a one-stop shop for your health and fitness journey, this app is it! The Stronger Collective started with a simple idea to combine fitness, nutrition, and faith to create a supportive holistic health experience, and has now become an app experience with 9 certified professionals (Dietitian, Functional Medicine Practioner, Pilates instructor, Lifestyle Coaches, PCOS & 40+ peri- and post menopause fitness trainers, and more!) This podcast episode...

Send us a text Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Hea...

Send us a text I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy! Let's break it down shall we! We talk about: - Different zones of cardio - What heart rate max is, why it's useful to know, and how to calculate it - How to utilize cardio in an effective way in your overall training routine I hope this episode is helpful for you! I'm cheering you on...

Send us a text Are you killing yourself trying to be healthy? It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!). In this episode we talk about: - Being the most informed, yet one of the sickest, generations: how did we get here? - Trying to remedy our health: how do we do it without the stress of trying to be perfect? - Why we need a 360° degree approach to wellness I hope this episode takes the pressure off and...

Send us a text This episode is for the Jess that was struggling 10 years ago... In this episode, I discuss the step by step actions I would take on the road to healing and feeling well! Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916 Amanda Montalvo - Are You Menstrual? https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132 CONNECT WIT...

Send us a text Another fun episode! I love hearing your questions! Today I answer: - What is your favourite book and why? - Advantages/Disadvantages of working out at different times of day - Thoughts on cold plunge/ice baths - Go-to at-home gym equipment - Why does my metabolism work differently than others? I hope you enjoy, and thank you for listening! 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF S...

Send us a text This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplemen...

Send us a text I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut! Join us as we discuss: - Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms - how our gut is...

Send us a text When we have goals, we usually want to dive in deep and do EVERYTHING all at once. But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: ht...

Send us a text What does TRUE freedom look like? What does it FEEL like? It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is - How this affects our choices when it comes to food, fitness and other passions/desires - How to cultivate more freedom in ALL areas of our lives I pray this episode blesses you! CO...