Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bf/f6/92/bff69260-af22-178d-df0d-10788bd20a4e/mza_16014582036017084479.jpg/600x600bb.jpg

Faithfully Fit Motherhood

Jessica

79 episodes

1 week ago

It's been a while...let's chat :) CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Fitness

Religion & Spirituality,

All content for Faithfully Fit Motherhood is the property of Jessica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Religion & Spirituality,

Christianity,

Health & Fitness,

Nutrition

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

Faithfully Fit Motherhood

18 minutes

1 year ago

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

Send us a text I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy! Let's break it down shall we! We talk about: - Different zones of cardio - What heart rate max is, why it's useful to know, and how to calculate it - How to utilize cardio in an effective way in your overall training routine I hope this episode is helpful for you! I'm cheering you on...