Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

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Faithfully Fit Motherhood

Jessica

79 episodes

1 week ago

It's been a while...let's chat :) CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Fitness

Religion & Spirituality,

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Fitness

Religion & Spirituality,

Christianity,

Health & Fitness,

Nutrition

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Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Faithfully Fit Motherhood

41 minutes

1 year ago

Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Send us a text Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Hea...