Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

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Faithfully Fit Motherhood

Jessica

79 episodes

1 week ago

It's been a while...let's chat :) CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Fitness

Religion & Spirituality,

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Fitness

Religion & Spirituality,

Christianity,

Health & Fitness,

Nutrition

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Faithfully Fit Motherhood

26 minutes

1 year ago

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Send us a text Another fun episode! I love hearing your questions! Today I answer: - What is your favourite book and why? - Advantages/Disadvantages of working out at different times of day - Thoughts on cold plunge/ice baths - Go-to at-home gym equipment - Why does my metabolism work differently than others? I hope you enjoy, and thank you for listening! 💙 CONNECT WITH ME! INSTAGRAM: https://www.instagram.com/jess.kohlman/ WEBSITE: https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF S...