Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/d6/f6/eb/d6f6ebd7-3af3-7fc4-b022-781477292d1c/mza_4929573477859074218.jpg/600x600bb.jpg
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
153 episodes
1 week ago
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
Show more...
Self-Improvement
Education
RSS
All content for Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines is the property of Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
Show more...
Self-Improvement
Education
Episodes (20/153)
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
149 // Gained an Hour, Still Tired? Reset Your Rhythms

You gained an hour... so why do you still feel exhausted?

If your body’s weary and your mind won’t quit, it’s not just lack of sleep; it’s a rhythm that’s out of sync. It’s easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.

In this episode, you’ll learn how to quiet the noise, recognize God’s built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn’t come from doing more, it comes from aligning your pace with His.


Recipes Mentioned in the Episode

  • Apple Cinnamon Oatmeal Bake


Scriptures Referenced

  • Genesis 1

  • Ecclesiastes 3

  • Philippians 4:8


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
1 week ago
12 minutes 10 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
148 // Unshakeable Peace: The Active Force Behind Your Self-Care Journey

Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.


Recipes Mentioned in the Episode

  • Slow Cooker Beef Stew


Scriptures Referenced

  • Phillipians 4:7

  • Mark 4:39


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
2 weeks ago
8 minutes 15 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
147 // 3 Easy Everyday Habits to Feast on the Word

Have you ever found yourself hungry, but not really hungry? You wander into the kitchen, grab a snack, and still feel unsatisfied. Friend, your soul does the same thing. You nibble on newsfeeds, opinions, and even your own worries—but still end up empty. What if the problem isn’t hunger, but what you’re feeding on? Today, I’ll show you 3 easy everyday habits that will help you feast on the one food that truly satisfies—the Word of God.


Recipes Mentioned in the Episode

  • Lentil Stew


  • Scriptures Referenced

    • Matthew 6:33

    • John 6:35

    • Psalm 4:8 


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

    • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 weeks ago
    6 minutes 32 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    146 // Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style

    You can tell a lot about a woman by her coffee order, especially how close she is to burnout.

    If your mug always seems empty, your to-do list never ends, and you’re reaching for caffeine instead of setting boundaries, this one’s for you.

    In this episode, you’ll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.

    Because you were never meant to serve from an empty cup, you were meant to overflow.


    Recipes Mentioned in the Episode

    • Coffee Cake Recipe


    Scriptures Referenced

    • Psalm 23:1-3

    • Proverbs 3:5-6

    • Isaiah 40:31

    • Ephesians 2:10

    • Proverbs 16:3


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

    • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    1 month ago
    11 minutes 13 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    145 // Simply Delicious Self-Care, A Foodie Rewind Part 3/3: The Drinks & Dessert Edition

    Ever feel like you’re juggling too much? Family, work, faith, and the endless to-do lists can make self-care feel impossible. Perhaps you skip rest, push through fatigue, or overlook even the smallest victories.

    In this Drinks & Dessert Edition of the Foodie Rewind, learn to slow down to explore self-care in all its layers: releasing the guilt that keeps you from rest, caring for your body in simple but powerful ways, growing through personal development, and finding joy in the changing seasons around us. From guilt-free chocolate mousse to refreshing peppermint snacks, celebratory champagne cocktails, and cozy Mexican hot chocolate, each “treat” is a reminder that nurturing yourself can be joyful and intentional.

    Tune in and discover how these small, sweet practices can restore your energy, peace, and joy in every season of life.


    Recipes Mentioned in the Episode

    • Vegan Avocado Chocolate Mousse

    • Snacking Chocolate

    • ⁠Champagne Cocktail Recipe⁠

    • ⁠Mocktail Recipe⁠

    • Mexican Hot Chocolate

    Scriptures Referenced

    • 3 John 1:2

    • Luke 10:38-42

    Episodes Referenced

    • 109 // Release the Guilt: Self-Care Isn’t Selfish

    • 125 // How to Use One Essential Oil for Physical Self-Care This Summer

    • 115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy

    • 142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠Join the community!⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠Start your retreat today!⁠


    Let’s Connect:

    Email: ⁠⁠hello@p31virtues.com⁠⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!


  • Show more...
    1 month ago
    10 minutes

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    144 // Simply Delicious Self-Care, A Foodie Rewind Part 2/3: The Comfort Food Edition

    Ever notice how comfort food never goes out of season? The same is true for deep, lasting self-care. If you’ve been nibbling on surface-level fixes and still crave real peace, it’s time to pull up a chair. In this Faith Food Fellowship rewind, you’ll revisit recipes and practices that show: when you invite Christ into your self-care, you don’t just get fed, you get filled.


    Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠⁠Get the book!⁠


    Recipes Mentioned in the Episode

    • Pulled Pork Tacos

    • ⁠Twice Baked Potato Recipe

    • Lemon Garlic Shrimp Scampi

    • ⁠Lemon Lavender Shortbread Cookies⁠


    Episodes Referenced

    • 112 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits

    • 135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5

    • 132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5

    • 134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    1 month ago
    10 minutes 57 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    143 // Simply Delicious Self-Care, A Foodie Rewind Part 1/3: The Quick & Easy Dinner Edition

    Skip the overwhelm and savor the simple. This rewind edition of Faith Food Fellowship brings you recipes that practically make themselves while revealing powerful lessons for biblical self-care. You’ll walk away not only with meal ideas but with a fresh perspective for your relationships, finances, and personal growth. Ready to find out what God is inviting you to release, prepare for, and step into? Listen now.


    Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠Get the book!⁠


    Recipes Mentioned in the Episode

    • Super Easy Roast Chicken

    • Shepards Pie Recipe

    • Shrimp and Grits


  • Episodes Referenced

    • 120 // Why Delegating is the Self-Care Move You Didn’t Know You Needed

    • 124 // Money Drama Detox: Financial Self-Care to Reclaim Calm

    • 121 // Mission, Mentorship & Emotional Wisdom: Insights from William A. Keyes


  • Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    1 month ago
    7 minutes 25 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living

    Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some intentional living, and a whole lot of God’s abundance. In this episode of Faith Food Fellowship, learn how to shift your self-care rhythms, slow down, and make space for joy, peace, and inspiration in everyday life. If you’ve been feeling rushed, uninspired, or stuck in summer habits, consider this your personal invite to step into a cozy, joy-filled autumn, where tiny changes can make a big difference for you.


    Recipes Mentioned in the Episode

    • Mexican Hot Chocolate


    Scriptures Referenced

    • 2 Corinthians 9:10


    Episodes Referenced

    • 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    1 month ago
    9 minutes 20 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    141 // The Biblical Reason Your ‘To-Do’ List Is Weighing You Down (And How to Flip It)

    Your to-do list might be whispering lies you don’t even notice: “You’re not enough,” “You still have so much to do.” Over time, these subtle messages not only add stress, guilt, and frustration, but they can also silently undermine your mental/emotional self-care.

    If your to-do list feels heavier than the tasks themselves, you’re not imagining it. That endless stream of errands, chores, and responsibilities can quietly steal your peace, leaving you drained before your day even begins.

    In this episode, you’ll discover the biblical reason your to-do list is weighing you down and reveal a simple shift that frees your mind, restores your peace, and helps you experience the joy God intends for your everyday life. If you’re ready to stop letting lists run you and start living in calm, energy, and purpose, this episode is for you.


    Recipes Mentioned in the Episode

    • Balsamic Chicken and Brussels Sprouts


    Scriptures Referenced

    • Matthew 7:7


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    7 minutes 11 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    140 // Self-Care Is Not Selfish: It’s Biblical

    If I told you the temple of God was falling apart, you’d rush to repair it, wouldn’t you? But here’s the truth, you are that temple. Friend, when you crave a nap, need quiet time, or feel the tug to say no, you’re not being selfish. You’re honoring God by caring for His temple and stewarding the blessings He’s entrusted to you. In today’s episode, you’ll discover how Scripture affirms that self-care isn’t optional; it’s obedience. 


    Recipes Mentioned in the Episode

    • Sweet and Savory Green Beans with Cranberries


    Scriptures Referenced

    • Genesis 2:15

    • 1 Corinthians 6:19-20

    • Mark 12:31

    • Ephesians 4:23

    • Colossians 3:10


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    7 minutes

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    139 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up

    Back to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!


    Recipe Not Mentioned in the Episode

    • Peach Yogurt Bowl with Honey & Pistachios


    What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.


    Scriptures referenced in this episode:

    Colossians 2:6-7

    Romans 8:28

    Psalm 42:11

    1 Peter 2:1-2


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • ​Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.
    • ​Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 
    • ​Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    11 minutes 41 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    138 // A Self-Care Secret for Better Workouts

    Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠! 

    Do you ever feel like exercise is just another chore on your never-ending to-do list? Have you ever dragged yourself into a workout, wishing it felt easier, more motivating, or at least more enjoyable? The truth is, fitness and self-care don’t have to feel complicated, exhausting, or boring. With one simple self-care hack, you can make your workouts feel lighter, more energizing, refreshing, and even joyful.

    Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.


    Scriptures Referenced

    • 1 Corinthians 3:16-17


    Recipes Mentioned in the Episode

    • Essential Oil Ice Cubes


    Other Episodes Referenced

    030 // Caring for Your Body With Disciplined Upkeep and Diligent Restraint



    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    9 minutes 16 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    137 // 3 Simple Ways to Turn Your House Into a Home: Biblical Self-Care for Your Space

    Remember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you’ll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.


    Recipes Mentioned in the Episode

    • Classic Olive Tapenade


    Scriptures Referenced

    • John 14:2

    • 1 Timothy 5:14


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    9 minutes 52 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    136 // Transform Your Financial Self-Care: Faith-Based Tips for Saving

    Stop wishing your life away, waiting for your problems to disappear.

    It’s time to embrace financial self-care and start growing your savings right where you are.

    Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.

    Today's episode narrows in on one key area of financial self-care: saving.

    Maybe you’ve told yourself, “I’ll save when things settle down,” or “I already save, just not as much as I should.”

    Perhaps life feels financially tight, and setting money aside seems nearly impossible.

    But here’s the truth: Saving isn’t selfish or optional, it’s biblical.

    Whether you’re just getting started or trying to be more consistent, this episode will help you:

    • Embrace your role as steward, not survivor

    • Confront money fear with faith

    • Take practical, Spirit-led steps toward savings goals that reflect God’s peace rather than pressure

    Because when you align your savings habits with God’s wisdom, you’re not just setting money aside, you’re building confidence, calm, and capacity to show up for the future God has planned for you.


    Recipes Mentioned in the Episode

    • Silver Dollar Pancakes


    Scriptures Referenced

    • Genesis 41:34–36

    • Psalm 23:1


    Other Episodes Referenced

    • 019 // Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!



    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠
    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    9 minutes 2 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5

    Plan now for a Christ-centered December. Your future self will be so glad you did.

    Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠!


    Have you ever made big plans for the year only to find yourself stalled halfway through?

    Do you feel like you should be further along by now?

    Or maybe you’re still showing up — but something feels foggy, like you’ve lost sight of why you started?

    If so, you might be bumping into a common (and sneaky) personal development self-care roadblock.

    Hopefully, you’ve been soaking in the slower pace of our Christmas in July series, and if so, you’re in the perfect place for what’s next.

    Before heading into the rest of the year, extend the pause just a little longer and do something rare:

    Stop in the middle.

    The middle of summer.

    The middle of the year.

    The middle of becoming.

    And from that place, you’ll walk through a mid-year reset inspired by a brief encounter in Mark 10:50-52.


    Recipes Mentioned in the Episode

    •  Twice Baked Potato Recipe


    Scriptures Referenced

    • Mark 10:50-52


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!

    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    8 minutes 27 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5

    Plan now for a Christ-centered December. Your future self will be so glad you did.

    Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠!


    Have you ever felt like your emotions disqualify you from being a “good Christian”? Maybe you’ve thought, “If I were really strong in faith, I wouldn’t feel this sad... this anxious... this overwhelmed.”

    But what if your emotions aren’t the enemy?What if they’re actually evidence that you’re alive, awake, and deeply connected—to God, to others, and even to your calling?

    Welcome to episode four of five in the merry, bright and barefoot Christmas in July series. Todays episode focuses on mental/emotional self-care. 

    Let’s take a barefoot stroll through the Gospel of Mark and let Jesus show us what it looks like to care for our minds and emotions... not by stuffing them down, but by inviting God into them.


    Recipes Mentioned in the Episode

    • Lemon Lavender Shortbread Cookies


    Scriptures Referenced

    • Mark 3:5

    • Mark 6:31

    • Mark 6:34

    • Mark 14:32-36

    • Mark 14:34

    • Mark 5:36


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    14 minutes 7 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    133 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 3 of 5

    Plan now for a Christ-centered December. Your future self will be so glad you did.


    Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    Welcome to Part 3 of 5 in the Merry, Bright & Barefoot: Christmas in July Self-Care Series. Let's talk about social self-care that’s simple and sweet.

    If you’ve ever felt too busy to connect but your heart longs for deep friendship, this one’s for you. Toss out the pressure of perfectly planned get-togethers and lean into true connection. The kind that starts with a text, a giggle, and trusts that God is doing something beautiful behind the scenes.

    You’ll walk away with a gentle 5-step social self-care tutorial that fits your real life (not your Pinterest board), plus a creamsicle recipe that tastes like summertime joy. 

    Make friendship feel light again. Make space for sweetness. Rest while God grows the seeds you plant. Hit play, and get started.


    Recipes Mentioned in the Episode

    • Healthy Homemade Creamsicle Popsicles


    Scriptures Referenced

    • Mark 4:26–27



    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    8 minutes 36 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5

    Plan now for a Christ-centered December. Your future self will be so glad you did.

    Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

    Remember when summer meant barefoot mornings, sticky popsicles, and running wild until sunset? Now it feels like you’re stuck inside — overwhelmed, under-rested, and wondering why taking care of yourself feels so hard.

    You know you should move, drink water, eat something green… but it’s like your body is begging for a break, and all you can offer is another to-do. Somewhere along the way, the fun fell out of it — and you miss her.

    In this episode, we’re trading guilt for goodness. What if your body didn’t need another plan — just permission to play again? Come with me — we’re stepping outside, slowing down, and letting summer teach us how to feel alive again.


    Recipes Mentioned in the Episode

    • Lemon Garlic Shrimp Scampi


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠
    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    8 minutes 2 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    131 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 1 of 5

    Plan now for a Christ-centered December. Your future self will be so glad you did.


    Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    This episode kicks off the Christmas in July Self-Care Series with an invitation to biblical self-care and refreshment. Get ready to ditch the hustle, kick off your sandals, and step into the kind of spiritual self-care that sticks. With the first three chapters of Mark and a dose of inspiration from Candace Cameron Bure, you’ll uncover the game-changing truth that God affirmed you before you achieved a thing. If you're craving a faith-filled reset and a summer that feels both light and rooted, this is where it starts.


    Recipes Mentioned in the Episode

    • Watermelon Slushy Recipe


    Scriptures Referenced

    • Mark 1:11

    • Mark 2:17

    • Mark 3:14


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    9 minutes 35 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-Care

    Summer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.


    Recipes Mentioned in the Episode

    • Summer Succotash


    Scriptures Referenced

    • Psalm 46:10


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:

    • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


    • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


    • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    9 minutes 51 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    * TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.