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Do you ever feel like exercise is just another chore on your never-ending to-do list? Have you ever dragged yourself into a workout, wishing it felt easier, more motivating, or at least more enjoyable? The truth is, fitness and self-care don’t have to feel complicated, exhausting, or boring. With one simple self-care hack, you can make your workouts feel lighter, more energizing, refreshing, and even joyful.
Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.
Scriptures Referenced
1 Corinthians 3:16-17
Recipes Mentioned in the Episode
Other Episodes Referenced
030 // Caring for Your Body With Disciplined Upkeep and Diligent Restraint
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