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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
154 episodes
3 days ago
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
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All content for Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines is the property of Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
Show more...
Self-Improvement
Education
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132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
8 minutes 2 seconds
4 months ago
132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5

Plan now for a Christ-centered December. Your future self will be so glad you did.

Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Remember when summer meant barefoot mornings, sticky popsicles, and running wild until sunset? Now it feels like you’re stuck inside — overwhelmed, under-rested, and wondering why taking care of yourself feels so hard.

You know you should move, drink water, eat something green… but it’s like your body is begging for a break, and all you can offer is another to-do. Somewhere along the way, the fun fell out of it — and you miss her.

In this episode, we’re trading guilt for goodness. What if your body didn’t need another plan — just permission to play again? Come with me — we’re stepping outside, slowing down, and letting summer teach us how to feel alive again.


Recipes Mentioned in the Episode

  • Lemon Garlic Shrimp Scampi


Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:


  • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


  • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


  • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.