Still feeling tired, bloated, or stuck no matter how “healthy” you try to be? In this episode, I chat with Karen Hartnett, founder of Divine Strength Fitness, about the connection between faith, fitness, and whole-body wellness. She shares her Divine Fit Pyramid and two simple steps you can start today to restore balance and energy.
👉 Take the Free Symptom Quiz to uncover what’s really going on in your body
👉 Learn more about Karen’s Divine Reset here
Guest: Mark Swift, Pastor-Teacher & Christian Counselor
In this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.
Key Takeaways:
Why spiritual health must come first
How to use the Faith Funnel to filter anxious thoughts
Simple daily rhythms that steady your energy and mindset
The truth about rest and why it’s not selfish
Resources Mentioned:
Motherhood can feel overwhelming—between the anxiety, clutter, and constant demands, it’s easy to lose your peace. In this episode, I talk with Aimee Niblack, a mom of six, about how she moved from chaos to calm by simplifying life, leaning into faith, and taking one small step at a time.
✨ What we cover:
Why simplifying helps anxious, overwhelmed moms breathe again
How focusing on one change at a time reduces stress
Why faith is the foundation for confidence in motherhood
Encouragement for moms who feel like they’re “not enough”
👉 Ready for your next step?
Take the Free Symptom Quiz + Ebook and discover what’s really going on in your body
Start your natural health journey with the doTERRA Healthy Start Kit
If you’ve been feeling stretched thin, this episode will remind you that peace is possible and God designed you perfectly for the kids He’s given you.
Feeling stressed, anxious, or stuck in survival mode? In this episode, Amber shares why spiritual, emotional, mental, and physical health all matter for living out God’s calling. You’ll learn how stress, nutrition, and saying “yes” to everything can hold you back—and simple steps to find balance and peace.
Take the Free Symptom Quiz and grab your Free Ebook to uncover what’s really going on in your body
In this episode, I’m joined by Kevi Keenom, a board-certified Chinese medicine practitioner and herbalist, to explore how God designed our bodies to heal. We talk about the role of food, herbs, acupuncture, and bodywork in traditional Chinese medicine (TCM), how it aligns with a biblical worldview, and why hope is one of the most powerful medicines.
Connect with Kevi at wildfirefamilyclinic.com
Still feeling stuck in fatigue, stubborn weight, or anxiety even though you’re “doing all the right things”? This episode is for you.
I’m joined by Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method™. Diagnosed with PCOS, Amanda learned that true healing goes beyond diets and supplements. Together we unpack:
✨ What emotional + energetic healing really means (in simple terms)✨ Why ignoring this layer keeps you stuck✨ How it lines up with Scripture and faith✨ 3 practical steps to release stress and restore peace
🔗 Learn more about Amanda at confidentlyjoyful.com
🔗 Take my Symptom Quiz + Next Steps E-book to uncover hidden root causes
🔗 Grab my favorite doTERRA Healthy Start Kit — it replaces 85% of what’s in your home with pure, safe, effective oils
👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) —
Did you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to your bloating, fatigue, or weight struggles.
Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.
In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.
👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you.
Exhausted. Bloated. Anxious. Stuck.
Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.”
Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again.
👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower).
Save your seat here
If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you.
We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace.
You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way
🎧 Listen now + don’t forget to grab your spot in the Free Masterclass:
“The Real Reason You Can’t Lose Weight (It’s Not Willpower)”
If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you.
This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different.
In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can support your body with simple, grace-filled steps.
📣 Join the Free 3-Day Reset!
Click the link in the show notes and let’s reset your energy, digestion, and cravings—together.Grab your Essential Oils HERE for 25% off
That ache in your chest? The one that shows up when they drive off, stop asking, or simply don’t need you like they used to?
This episode is for the mom in transition—where grief and gratitude collide.
Let’s talk about what no one prepares us for, how it impacts your hormones and health, and the simple steps that help you feel grounded again.
God is not done with your story. 💛
Do you wake up exhausted, hit snooze a dozen times, and somehow still find yourself wide awake at 2 a.m. with your mind racing? You’re not alone—and your cortisol might be to blame.
In this powerful solo episode of Everyday Health for the Christian Woman, we dive into what cortisol imbalance really looks like and why so many Christian women are unknowingly living in survival mode. Learn how chronic stress, poor sleep, and even your thought life can flip your adrenal function—and how to restore your energy, digestion, hormones, and peace of mind.
You’ll learn:
What cortisol is actually meant to do in your body
Signs of adrenal fatigue and cortisol imbalance (and what’s not normal)
Practical, faith-rooted steps to support your adrenals naturally
How nutrition, movement, and sleep hygiene affect cortisol
How to partner with God in your healing journey
💡 Relevant for Christian women dealing with fatigue, anxiety, bloating, hormone imbalance, brain fog, and burnout.
🛠️ Resources Mentioned:
FREE Workshop: LIVE in the Kitchen – Learn how to cook anti-inflammatory, hormone-friendly meals in community. LIVE in the Kitchen- a Free workshop
Ashwagandha – My favorite adaptogenic herb. Ashwaghanda
Adaptiv Essential Oil Blend – My go-to oil for calm and cortisol support. Adaptiv Essential Oil Blend
✨ Want to feel more like yourself again? Join me in my kitchen for simple, joyful cooking that supports your health and hormones—because healing happens best in community. Sign up for the LIVE in the Kitchen workshop today!
📲 Loved this episode?
Share it with a friend who’s feeling burnt out
Leave a review to help more women find this show
Don’t forget to subscribe for more faith-forward health tips!
What Your Tiredness, Cravings, and Brain Fog Might Really Be About
Feeling tired no matter how much sleep you get? Craving salt, coffee, or sugar to survive the day? You might be dealing with adrenal fatigue—something most women don’t even know exists. In this episode, we’ll unpack what adrenal fatigue really is, how it shows up in your body, and 3 simple ways to start healing—God’s way.
🍳 Ready for practical support?
Join me for Live in the Kitchen, a free 3-day workshop to learn easy, adrenal-loving meals that help you feel better fast.
🎯 Sign up here
🌿 Mentioned in This Episode:
•Ashwaghandha Adaptiv by doTERRA
Have you ever felt like your body was working against you—exhausted, anxious, bloated, and stuck no matter how hard you try? In this powerful episode, Ashley shares her journey from infertility, depression, and hormonal chaos to deep healing, renewed energy, and the birth of a miracle baby. It’s not just inspiring—it’s proof that when we get to the root of what’s going on and invite God into the process, everything can change.
👉 Take the FREE Quiz to find out what's really behind your symptoms: fatigue, cravings, bloating, or mood swings.
🎉 Then join us for the Live in the Kitchen Workshop—a fun, practical experience to help you nourish your body and reset your hormones, one simple meal at a time.
💛 Don’t do this alone—join our free community of women pursuing renewed health, God’s way.
Are you over 35 and feeling like no matter what you eat or how much you move, the belly fat just won’t budge? Friend, it’s not just about willpower. In this episode of Everyday Health for the Christian Woman, I’m digging into what’s really going on beneath the surface—because I’ve been there too.
We’ll talk about:
Why belly fat is often a symptom, not the root issue
The role your liver plays in detoxification and hormone balance
How gut health and inflammation are tied to weight gain
Simple, natural shifts that support your body—physically and spiritually
I'll also share some of my favorite detox tools like essential oils, lemon water, dry brushing, and more—all from a biblical, functional health perspective.
✨ Check out the show notes for links to my favorite tools, a Free 3-Day Reset, and our supportive Journey to Renewed Health community. You’re not alone in this. Healing is possible—and it starts with small, faithful steps.
🎯 Grab the Free 3-Day Cravings & Bloat Reset to take your first step toward relief:👉 [Insert Link]
🛒 My favorite Cleaning products 👉 [25% off Link]
🧼 Looking for clean swaps? Grab my non-toxic beauty favorites up to 20% off:👉 [Link]
📞 Need support? Book a free call to talk about functional gut testing and personalized next steps:
👉 [Call Link]
💬 Want to walk this journey with others? Join the Journey to Renewed Health private Facebook group:👉 [Insert FB Group Link]
If you’re tired but wired… anxious, bloated, or waking up at 2 a.m.—this episode is for you.
We’re breaking down the truth about cortisol—and what you can do to reset it.
🍳 Ready to put this into practice?
Join me for Live in the Kitchen—a free 3-day workshop where I’ll show you how to make simple meals that calm cortisol, support your adrenals, and help you feel like yourself again.
🎯 Save your seat
🌿 Mentioned:
Ashwaghanda | Adaptiv System
Are you feeling moody, anxious, exhausted—or just not like yourself lately? Maybe your libido has vanished, your sleep is off, or your energy crashes by mid-afternoon. You’ve probably asked yourself, “Is this just aging?” But friend, you are not broken—and this is not just part of getting older.
In this episode of Everyday Health for the Christian Woman, I walk you through the 6 root causes behind mood swings, low libido, and hormone imbalance. We’re going deeper than symptoms to uncover what’s really happening in your gut, liver, nervous system, and daily habits—and how you can start feeling like yourself again, naturally and biblically.
Inside, we cover:
The gut-hormone connection most women miss
How stress and nutrient depletion fuel hormonal chaos
Natural tools like essential oils, bitters, sleep habits, and movement
Why joy is not optional—it’s part of your healing
Foundational support with supplements, routines, and spiritual perspective
✨ Grab Your Free Resources:
✔️ Take the 2-Minute Hormone Support Quiz
✔️ Shop the Foundational Wellness Kit (VMG, Omegas, Probiotics + Clary Calm)
You don’t have to figure this out alone. God designed your body with wisdom and intention—and small steps can lead to big transformation. Let’s walk this health journey together.
Feeling tired no matter how much sleep you get? You might be dealing with adrenal fatigue—something most women don’t even know exists. In this episode, we’ll unpack what adrenal fatigue really is, how it shows up in your body, and 3 simple ways to start healing
🍳 Ready for practical support?
Join me for Live in the Kitchen, a free 3-day workshop to learn easy, adrenal-loving meals that help you feel better fast.
🎯 Sign up here
Mentioned in This Episode:
• Supplements I trust → Ashwagandha
• My favorite calming oil blend → Adaptiv
Life transitions can leave you feeling emotionally stretched, physically drained, and wondering if you’ll ever feel like yourself again.
In this episode, I’m sharing an honest look into what’s helping me stay well right now—through shifting roles, changing hormones, and a season that’s anything but settled. These are the rhythms that ground me, nourish me, and bring peace when everything else feels uncertain.
💛 You’ll hear:
• The quiet daily habits that keep me stable
• My go-to supplement and oil routine
• How I approach movement, meals, and sleep when life is full
• The unexpected power of joy and stillness
• Why community matters more now than ever
🎯 Take the 2-Minute Quiz to discover what’s really draining your energy and get your personalized checklist:
👉 [Free Quiz ]
🛒 Save 25% on my trusted oils and supplements through my practitioner dispensary:
👉 [Disccount Link]
💬 Join the Journey to Renewed Health Private Facebook group for community, encouragement, and real-life support during life’s transitions:
👉 [Insert FB Group Link]
You don’t have to do this alone. And you don’t need a perfect plan—just a starting place and support you can trust.