If you’re tired but wired… anxious, bloated, or waking up at 2 a.m.—this episode is for you.
We’re breaking down the truth about cortisol—and what you can do to reset it.
🍳 Ready to put this into practice?
Join me for Live in the Kitchen—a free 3-day workshop where I’ll show you how to make simple meals that calm cortisol, support your adrenals, and help you feel like yourself again.
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🌿 Mentioned:
Ashwaghanda | Adaptiv System