Are you feeling moody, anxious, exhausted—or just not like yourself lately? Maybe your libido has vanished, your sleep is off, or your energy crashes by mid-afternoon. You’ve probably asked yourself, “Is this just aging?” But friend, you are not broken—and this is not just part of getting older.

In this episode of Everyday Health for the Christian Woman, I walk you through the 6 root causes behind mood swings, low libido, and hormone imbalance. We’re going deeper than symptoms to uncover what’s really happening in your gut, liver, nervous system, and daily habits—and how you can start feeling like yourself again, naturally and biblically.

Inside, we cover:

• The gut-hormone connection most women miss

• How stress and nutrient depletion fuel hormonal chaos

• Natural tools like essential oils, bitters, sleep habits, and movement

• Why joy is not optional—it’s part of your healing

• Foundational support with supplements, routines, and spiritual perspective

✨ Grab Your Free Resources:
✔️ Take the 2-Minute Hormone Support Quiz
✔️ Shop the Foundational Wellness Kit (VMG, Omegas, Probiotics + Clary Calm)

You don’t have to figure this out alone. God designed your body with wisdom and intention—and small steps can lead to big transformation. Let’s walk this health journey together.