One of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon them the benefits of a clean room and a made up bed, but they just think I’m a bit of a perfectionist. I tried for years to get my oldest to make her bed each day and she’d always say, why, nobody is going to see it. I’d be so offended that she actually thought I wanted her to make her bed for OTHER people. I wanted her to make her bed for me, haha, but I was also hoping she’d experience the same sense of satisfaction I get when I walk by her room and see it all neat and tidy. It has everything to do with me, haha. I recognized early on in my life the positive affects a clean and organized space had on my brain so it’s something that has always been a priority for me. There’s nothing better than coming down to a clean kitchen first thing in the morning, or climbing into my neatly made up bed at night. I do it for my brain. I used to think it was just a personality thing. I know messes don’t bother everyone, but I’ve come to learn that clutter and disorganization can have plenty of negative affects on all people, it’s not just me. Some may not even realize the stress, overwhelm, and fatigue they often feel, could be directly related to chaos and clutter. It’s not just a personality type thing, it’s a human thing. Benefits of Being Organized Less stress Improved focus Increased productivity Saves time and money Last month we talked about creativity, and a few months back we talked about simplifying, and before that we talked about the All or Nothing Mentality. This month we are tying it all together with organization. Creativity needs focus, and your brain needs to be free of distractions in order to focus. Organization allows your brain to focus on what’s necessary instead of being pulled in a million different directions. And working on your “all or nothing mentality” can allow you to make incremental progress over a long period of time.
HOW do you love yourself? This is a question I’ve been asking for years? I just can’t seem to find that button I’d tell Sean. But I’m having this realization. My struggle to find that “self love button” all stems from CODEPENDENCY. A codependent person is someone lacking self worth and trust in themselves. They have fears of abandonment and an obsessive need for approval from others. Usually most magnified in their closest relationships. For me, that happens to be my relationship with Sean. Let me tell you a little story about my patterns in our relationship...
5 Questions
ER Shred Come Alive Call 1.25.23
It’s not every day you get a chance to interview a mentor of yours who’s helped shape the trajectory of your life. I’m beyond grateful I got to do just that when I got a chance to sit down with Legendary Nutrition and Applied Physiology Scientist, Consultant, and Amazon #1 Best-Selling Author, Dr. Paul Arceiro. I met Paul around 7 years ago at my second big Isagenix convention. That encounter changed my life. For the previous 13 years, I would say I took a vested interest in nutrition and performance. After watching Dr. Paul light up the stage and pour his life’s work into others, that vested interest became an obsession. Dr. Paul is not only one of the brightest scientists I’ve ever met, but he is also one of the most down-to-earth, humble humans too. After following him for 7 years now, my respect has only grown deeper, and when I boil it all down, I believe this quality of his is the one that really seals the deal for me most. Not only does Dr. Paul preach the good words, but Dr. Paul also walks the walk in his daily life. That my friend is a quality you don’t find all that often, especially in this industry. Join Dr. Paul and me live Tuesday, January 24th at 8 pm EST / 5 pm PCT for this very Special Edition of Living The Shredder Life {episode 105} Dr. Paul and I talk all things ERShred: What are his thoughts about it? Is it safe? Does Dr. Paul eat meat? What does he think about the elimination protocol aspect of the shred? What are his thoughts about longevity with shredding? What’s the deal with protein intake, and how much do we really need? Is it true that too much protein can hurt you? What’s the real skinny with Isagenix? Is it as good as we say it is? I’m telling you, my friend, in fact, I’m SCREAMING it as loud as I can! YOU DON’T DESERVE TO MISS THIS INTERVIEW!!! ***Next Steps:*** 1) Don’t forget to respond to this event that you’re going. 2) Please smash the share button and get this out to anyone who may need it 3) Don’t forget to tag your teammates so they don’t miss out For anyone interested, Dr. Paul’s bio is listed below: Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines.
Susan Rothman Holistic Nurse Master Herbalist Integrative Nutrition Specialist Head of health professionals on the board of ER Shred With 30+ years of clinical experience, Susan has been able to blend herbalism, both western and eastern philosophies with traditional naturopathy and science. With a broad knowledge of many modalities on the journey to wellness. She combines experience, knowledge and intuition with clients. Her passion is empowering others to create their own inner knowing on how to be vibrantly well.
Come Alive Call 1.19.23
NYKO Update and Announcements 1.11.23
Living The Shredder Life & ERShred Mindset Call Special Edition With Coach Jesse & ERShred Co-Founder Crystal Escobar
That’s right friend, you read that right! Crystal & myself are joining forces, and joining our calls, for a very special edition call.
Besides being Co-Founder of ERShred, Crystal is a badass life coach with years of experience under her belt. She’s an author, podcaster, and digital creator too. I’ve personally witnessed her self growth over the last 8 years and to say it’s been remarkable would be an understatement. The knowledge she has, and shares for FREE, makes her one very special human in my opinion.
Tonight, Crystal will be talking about setting our intentions for the year by getting extremely clear on our directions and plan of action. Manifesting through the power of words and visualization.
I will be Crystals client tonight, and we’ll be diving deep into my personal goals. We’re going super raw, and real, so we can show y’all a real life example of what it’s going to take in order for you to crush your goals in 2023.
If you’re ready to finally make 2023 your year, you don’t want to miss this call
https://sites.google.com/view/ershred/disclaimers?authuser=1
Living The Shredder Life - episode 103 w/ New Zealand Isabody Grand Prize Champions Trac & Henz Walker If you were on the brink of divorce, would you turn to fixing your health as the solution❓ That’s the exactly what my guests tonight, Trace and Henz Walker, did. Not only did it change them physically, it impacted them mentally, and spiritually as well. From broken and beaten down, to grand prize champions. Trace and Henz are living proof that when you say yes to your health, it has the ability to alter every aspect of your life. #healthiswealth Over the last couple of weeks, you’ve heard there individual stories. Join me tonight at 8 PM est to hear the story together, and how this journey has changed their family dynamics
January 16th Join our New Year Shred 🔥 “Just Shred It!”
Living The Shredder Life - episode #102 w/ New Zealand Grand Prize Champion, Henz Walker. How many of you could use some serious inspiration right about now in life❓ How many of you know someone who’s had a troubled childhood❓How many of those people unfortunately get stuck in that story and then allow their past to dictate the future❓ I can openly admit that I was one of them. Thinking about the years wasted is enough to make me feel like I want to 🤮 Tonight, I have a very special guest for you. If you feel stuck, and want to know how to make the shift needed to escape, you don’t want to miss this interview tonight with one half of the current 2022 New Zealand Isabody Grand Prize winners, Henz Walker. Henz’s childhood is one I truly wish on no child. Henz grew up surrounded by abuse and domestic violence. When Henz got married and started a family of his own, he wanted nothing more than the opposite of what he had. Unfortunately, unless you’ve learned differently, those childhood trauma’s are powerful, and they stick with you well into your adulthood. Some never find a way out. While the abuse part was left to the side, Henz & his amazing wife Trac, found themselves eyeing divorce. They simply didn’t want the pain they knew they were bringing to their children. They knew it wasn’t what they wanted, but didn’t really have any other solutions. Thankfully, they found the strength to say yes to a very unlikely cure. Their health❗️ While the work was intense, and the struggle was very real, these two epic humans bonded together, and figured out a way break free. Today, their family is thriving❗️ Not only that, Henz & Trac figured out a way to conquer the odds even more, and for the first time in 20Yrs (history of company), they were crowned the first ever couple, Grand Prize Isabody Winners out of thousands & thousands of other people 🤯 Henz and I go deep, and very raw tonight. We chat about things you typically don’t hear two Alpha males talking about, and I’m eternally grateful for his courage and strength. I also grateful to have connected with another male I’m proud to now call my mate.
This time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, growth, and freedom from the past. About a month ago I broke out in this horrible rash. I was so discouraged because I’d like to believe that I’m pretty healthy and that I do what it takes to maintain optimal health. Many of us have seen tremendous results with our health and wellbeing thanks to the ER Shred protocol. But our diets can only take us so far. It can’t cure our emotional wounds. It can be a stepping stone and create a HUGE breakthrough, but it’s only a 3rd of the equation when we’re talking about holistic health. As much as I teach that health is not just about what we eat, it’s also about how well we’re able to manage our minds and emotions, this piece to the puzzle just seemed to slip past my awareness when I broke out in a rash. My first response was to blame my diet, thinking, what am I doing wrong. What supplement do I need? What should I start eating or stop eating. I skipped right past the obvious, and my focus went directly to my diet instead of looking at my stress levels and emotional health. We must always be aware of the whole, body, mind, and soul. Sometimes we need a little nudge from the people who know us best. Thank you Sean for encouraging me to look deeper.
https://sites.google.com/view/ershred/disclaimers?authuser=1
Last week for episode #100, I brought you the amazing Jacqui Mackey, Australian Isabody Grand Prize Winner. This week to kick off the next 100 episodes, I’m bringing the fire 🔥 once again with my guest, one half of the New Zealand 🇳🇿 Isabody Grand Prize winning team, Trac Walker. Trac & her amazing husband Henz are the current 2022 grand prize champions. While their stories together are epic, they each also have their own stories and I’m excited to get the chance to hear from each of them separately. Trac says she went from a broken, adrenal fatigued, sleep deprived, depressed, over weight, unhealthy, sluggish walking zombie Mumma to a vibrant, sexy, confident, empowered, joy filled loving healthy Mumma on fire for life. Trac loves now inspiring others to ignite their fire and live a life fully charged with energy like a toddler. Trac is a Mum of 4, a wife of 1 who are all the center of her world. They are the very reason she said Yes 3yrs ago to change and they are the very reason she says she will continue to say Yes every day after. Join Trac and myself live tonight 11/29/2022 at 8pm est/5 pm pst and be prepared to be inspired like never before. Please tag any friends in the comments below or invite them to this event if you feel they could benefit from some inspiration right about now.
Living The Shredder Life - episode #100 with Coach Jesse & the current reining Australian Isabody Challenge grand prize winner, Jacqui Mackley Episode #100❗️ Holy 💩 ❗️ This is such a huge milestone. Something I am absolutely so dang proud of. 100 different stories. 100 lives radically improved. And to think, this is only a mere sliver of the thousands of lives changed overall by #ErShred over the last 2+ yrs 🤯 Tonight for this monumental episode, I’m bringing you a true champion of health and wellness. Jacqui is not just a champion because she came in first place out of thousands and thousands of other people in a competition. No! Jacqui is a true warrior. She’s a kind spirit. A giving human who cares genuinely about others. Jacqui is a survivor on a quest to help others find their inner warriors as well. Jacqui is the founder at Sexy Sober Babes. She’s studied Food & Nutrition at Food Matters. She’s an avid outdoor enthusiast whose passion is to share her successes with other women in their 50’s and beyond with hopes of inspiring them to live their best lives possible. Despite having all these successes with her health, Jacqui found herself in a tough situation before ERShred came into her life. Thankfully, she’s now thriving again like never before. I’m telling you my friends, this is one y’all don’t want to miss out on❗️
Living The Shredder Life - episode #99 with Coach Jesse, James & Jennifer Burch What happens when you take a 62 & almost 72 yr old, 3 year vegan couple and combine them together with the #ERShred protocol❓ Pure freaking magic 🪄 is what happens❗️ This week on Living The Shredder Life, I had the privilege of chatting with James & Jennifer Burch from down under. These two absolutely blew my mind. From when they shared their ages with me, to the moment they told me, oh btw, we were vegans 🌱 for three years before ERShred came into our lives 🤯 James & Jennifer have both completely transformed their lives for the better in a very short amount of time. This entire chat 💬 was WoW, after WoW, and one you definitely don’t want to miss if you’re struggling in anyway. Over 2 months of time a year saved just in prepping food alone! Thousands of dollars being saved from not wasting food that went bad! A richer quality of life with each other, and the grandkids! I mean, this convo is just loaded to the max. Join us Tuesday night, 11/15/2022 at 8pm est/5pm pst and prepared to be blown away. By the end, I have a feeling you’ll want in on their life mission.
5 Questions w/ Nicole Berger
What happens when an skeptical Australian, no nonsense head nurse 👩⚕️ gives in and tries the #ershred protocol❓ A brand freaking new Sharyn Symonds is what happens 😳 Sharyns only been with us now for the last 40 days, yet her results would have you thinking 💭 she’s been around for much longer. Down a whopping 8 kilos {17.63 lbs}, Sharyn says the stubborn weight loss that’s finally come off isn’t even the most exciting part. Sharyn shared with me that her non scale victories & how they’ve impacted her daily life is what’s continued to light her on fire 🔥 Not only has Sharyn broken through her own plateaus in only 40 days, she’s already helped handfuls of others due the same as well. That’s what we call superhero 🦸♀️ status around here. Join me live tomorrow at 8pm est/5 pm pst to hear more about what nurse Sharyn has to say about her ERShred experience thus far. This is one you surely don’t want to miss. Especially those of you still contemplating trying this out, or those of you who are part of the hundreds of shredders that just started your journey today.