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ER Shred Podcast
ER Shred
195 episodes
1 week ago
"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery." ~ Sean Escobar www.ERShred.com (Disclaimers posted)
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Nutrition
Health & Fitness
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"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery." ~ Sean Escobar www.ERShred.com (Disclaimers posted)
Show more...
Nutrition
Health & Fitness
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Confidence & CODEPENDENCY w/ Crystal Escobar | ER Shred Mindset Call
ER Shred Podcast
56 minutes 23 seconds
2 years ago
Confidence & CODEPENDENCY w/ Crystal Escobar | ER Shred Mindset Call

HOW do you love yourself? This is a question I’ve been asking for years? I just can’t seem to find that button I’d tell Sean.  But I’m having this realization.   My struggle to find that “self love button” all stems from CODEPENDENCY.  A codependent person is someone lacking self worth and trust in themselves. They have fears of abandonment and an obsessive need for approval from others. Usually most magnified in their closest relationships.  For me, that happens to be my relationship with Sean. Let me tell you a little story about my patterns in our relationship...

ER Shred Podcast
"The ER Shred is a Nutritional Dietary Lifestyle Empowerment Protocol. By fully satiating the body’s needs we are able to take back control of the diet which is the common denominator of overall well-being. Food can either be your poison/pain, or it can serve as your fuel/fortitude. Come Alive and learn to “feel” your way to good health for the first time. Only YOU can do it! ER Shred provides the tracks to run on for ultimate self discovery." ~ Sean Escobar www.ERShred.com (Disclaimers posted)