Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...

Have you ever felt stressed, anxious, or mentally drained and wished there was something simple you could do to feel better immediately? Well, there is—and it's literally right under your nose. In today's episode, I'm diving into the powerful science behind breathwork. I'll unpack exactly how your breathing directly impacts your nervous system, reducing stress hormones and helping you find greater emotional stability, focus, and overall wellness. As a paramedic and an athlete, I've seen first...

Episode #11 – Spartan 101 with the Gilberts Ever wondered what Spartan Racing is really all about, or maybe thought about signing up but had no idea what to expect? In this special episode, my wife Marisa and I dive into everything you need to know about Spartan Races—from the different race types and competitive heats to obstacles you'll encounter along the way. We share our personal stories and best tips gained from completing more than 40 races combined over the past three years. We break ...

In this episode of Endure & Evolve, I dive into something I'm genuinely passionate about - and thats Travel. But this isn't about beach vacations or luxury hotels—it's about why travel should push you out of your comfort zone and help you grow. I share some personal stories from my own adventures—both good and hilariously bad—and explain how travel teaches you adaptability, flexibility, and resilience in ways that nothing else can. Plus, I throw in some practical travel tips t...

Ever find yourself stuck waiting for the “perfect moment”? In this episode of Endure & Evolve, I share how facing a 50k ultra marathon—when I was nowhere near prepared—completely changed my perspective on ambition, fear, and all those excuses we tell ourselves. From handling a shocking DNF to coming back a year later and tackling even bigger distances, I learned that it’s far less about feeling ready and much more about committing to the process and pushing through discomfort. If yo...

Ever wonder what it really takes to go from the Canadian Armed Forces to becoming an OHL referee? This week, I sit down with my friend Mat to talk about his journey from Military Police officer to calling the shots on the ice in one of Canada’s top hockey leagues. We dig into the nitty-gritty of joining the military, the behind-the-scenes process of getting on as an OHL ref, and all the lessons he’s picked up along the way. Mat’s learned to “get really good at the basics” whenever life feels ...

Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start livin...

Ever feel like if you can’t do something perfectly, it’s not worth doing at all? This episode dives into why that mindset is holding you back and how to break free from it. I’ll share my personal experience with failure and burnout—like the lessons I learned from my first attempt at 75 Hard—and how it completely shifted my perspective. You’ll learn how focusing on small, consistent wins, embracing flexibility over perfection, and tracking your progress can help you move forward, even when lif...

From Patrol to Podiums: Duty, Discipline, and Distance with Jonathan Bouchard In this episode, I'm hanging out with Jonathan Bouchard, a committed father of four, full-time police officer, and downright relentless endurance athlete who's tackled everything from Spartan OCR events to full marathons. Jonathan opens up about juggling shift work with a pretty intense training schedule that helped him complete 14 Spartan Races in 2024 (grabbing a podium finish 8 times!) and nail a Boston Marathon ...

Ever feel like you need the newest gadget or a fancy program to finally make progress? I used to think the same—until I realized just how much real change can happen through small, daily habits that cost nothing but the decision to do them. As a paramedic and personal trainer, I’ve seen firsthand how these bite-sized routines can create a massive impact over time.In this short, impactful episode, I’m sharing three quick wins that can help you cultivate a more balanced, fulfilling l...

Episode 3: Balancing Life, Fitness, and Love with Good Communication In this special episode, I’m joined by my wife and cohost, Marisa, for an honest conversation on what it really takes to cultivate strong, lifelong communication—whether we’re connecting as spouses, training partners, or in a coach-athlete relationship. Drawing on personal anecdotes and lessons learned, we explore the challenges and rewards of wearing multiple hats in our everyday life. We dive into the strategies we’ve deve...

BEYOND THE FINISH LINE: WITH DEKA WORLD CHAMPIONIn this episode of Endure & Evolve, I sit down with Deka World Champion Amber Tait—an elite athlete and founder of Pure Impact Athletics. Amber shares her incredible journey, from the challenges that shaped her resilience to the mindset that helped her rise to the top of the fitness world.We explore key endurance and transformation moments in her life, practical strategies for overcoming obstacles, and actionable tips on building resilienc...

Welcome to the very first episode of Endure & Evolve! Hey, my name is Chris, and Im the host of E&E. This podcast is my way of diving into the tough, messy, and transformative parts of life— and all the moments that challenge us to endure and push us to evolve. In this short intro, I’ll share a little about my journey as a paramedic, coach, and athlete, and how those experiences inspired me to create this space. This isn’t just about my story though—it’s about giving you tools,...