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Endure & Evolve
Chris Gilbert
13 episodes
6 months ago
Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...
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Fitness
Health & Fitness
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Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...
Show more...
Fitness
Health & Fitness
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Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others
Endure & Evolve
8 minutes
8 months ago
Episode 7 - The Comparison Trap: How to Stop Measuring Yourself Against Others
Ever catch yourself scrolling through social media, feeling like you’re always behind? You’re not alone. In this episode, we dive deep into the comparison trap—why it’s so easy to fall into and how it drains your motivation, confidence, and joy. Sharing personal stories and practical insights, I’ll show you how to shift from envy to self-improvement, focusing on your own growth instead of everyone else’s highlight reel. If you’re ready to stop measuring yourself against others and start livin...
Endure & Evolve
Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...