Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...
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Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...
Episode 4: Everyday Upgrades: Three Simple Habits for Real-Life Success
Endure & Evolve
8 minutes
9 months ago
Episode 4: Everyday Upgrades: Three Simple Habits for Real-Life Success
Ever feel like you need the newest gadget or a fancy program to finally make progress? I used to think the sameâuntil I realized just how much real change can happen through small, daily habits that cost nothing but the decision to do them. As a paramedic and personal trainer, Iâve seen firsthand how these bite-sized routines can create a massive impact over time.In this short, impactful episode, Iâm sharing three quick wins that can help you cultivate a more balanced, fulfilling l...
Endure & Evolve
Going The Distance: How to Survive & Thrive in a Spartan Trifecta Weekend Are you ready to conquer the ultimate Spartan challenge? In this episode of Endure & Evolve, Marisa & I are back to break down exactly what it takes to survive—and thrive—in a Spartan Trifecta Weekend. With over 40 races combined, we're sharing our best insights and strategies for tackling the physical, logistical, and mental demands of completing three gruelling races in just two days. In this episode we'll...
