Have you ever felt stressed, anxious, or mentally drained and wished there was something simple you could do to feel better immediately? Well, there is—and it's literally right under your nose. In today's episode, I'm diving into the powerful science behind breathwork. I'll unpack exactly how your breathing directly impacts your nervous system, reducing stress hormones and helping you find greater emotional stability, focus, and overall wellness. As a paramedic and an athlete, I've seen first...