Embrace Your Essence Podcast Episode #60
[00:00] Introduction: Parinaz announces her engagement and reflects on her gratitude for this new chapter.
[01:10] A Look Back Five Years Ago: Parinaz describes a period in her life when everything looked perfect on the outside but felt deeply wrong on the inside.
[02:45] Ignoring the Inner Voice: How Parinaz made choices based on societal expectations, not her true desires.
[04:10] The Toxic Relationship: Parinaz shares her experience with an emotionally abusive relationship and how it reflected her unresolved inner struggles.
[06:40] The Wake-Up Call: The pivotal moment when her boyfriend cheated on her and she realized the patterns of self-denial in her life.
[09:20] Mirroring Inner Conflict: Parinaz discusses how external challenges and double-sided realities in career and relationships reflect internal conflict.
[13:00] Changing the Person in the Mirror: A key lesson about addressing internal issues rather than trying to change external circumstances.
[16:45] Clearing the Inner Vision: Removing self-doubt, trauma, and blocks to uncover the truth and wisdom within.
[20:00] Embracing the Inner Voice: How Parinaz connected with her inner compass, transforming her career and relationships.
[22:30] Building a Passion-Led Life: Parinaz shares her journey of building a business and community that reflects her true self.
[24:00] Final Message: Encouraging listeners to stop ignoring their inner compass and start embracing their true path.
Resources Mentioned:
Don't be shy or hesitate to contact me (Parinaz) to get started on your journey to authenticity: shamsguidance@gmail.com.
Embrace Your Essence Podcast Episode #59
2:20 Does that phrase "Do Nice Guys Finish Last" really mean anything?
3:30 The real reason nice guys feel like they finish last and why you should stop doing this one thing.
5:20 The box of being a "provider" and need to be perfect is getting in the way.
06:00 Vulnerability and the need to embrace it if you want to find your authentic love
8:15 Reflection questions for the "nice guys" and for women who are seeking authentic love.
13:00 Toxic masculine beliefs that are keeping you from connecting authentically with women and everyone.
14:00 Being obsessed with the provider role and being a smart guy diminishes your ability to receive.
15:00 Themes of men that I've worked with as clients
24:00 Ways you might be keeping YOURSELF stuck in fake love
25:00 Question for reflection: If I were less concerned with being a nice guy, what would the "real guy" inside my heart say?
33:00 Your joy sets in and love begins when you are authentic
To take the next step in becoming your authentic self, reach out. Don't be shy or hesitate to contact me (Parinaz) to get started on your journey to authenticity: shamsguidance@gmail.com
"The heart is right to cry even when the smallest drop of light, of love is taken away. You are so right to do so, in any fashion, until God returns to you." -Hafiz
00:00 God can mean many things; a consciousness around us and within us.
1:45 When we get close to the courageous, unconventional, truth of us, we get closer to God.
2:30 When there's endless creation in us and around us, why do we feel confined and stuck in a life that feels performative?
5:20 The need to belong is why we are willing to accept the script even if it doesn't fit us.
12:40 Learning how to listen to your inner voice; it doesn't have to feel hard or complicated
17:00 How to discern your Inner Voice from your Conditioned Voice: Nurture the voice inside you:
19:41 Persian story of confusing his eye-lash for the moon
24:00 Steps to nurture the voice inside you
This is a special bonus meditation podcast as a Summer solstice gift to you : )
Are you at a crossroads in life?
Are you wondering what steps to take next?
This meditation is for you.
Whenever you feel shame, embarrassment, or notice yourself going into self-punishment mode because you didn't do something "right", compassion is your medicine.
Shame ultimately lives in fear - fear of not being good enough.
Compassion can help you love and nurture that inner self that has been trying hard for a long time and deserves to be seen.
Tonight’s full moon in Cancer (June 21st, 2024) is all about slowing down and letting yourself be.
Be in your many expressions - the rawness, fierceness, sadness, confusion, chaos, strength, creativity, and everything in between.
Focus more on being rather than doing to absorb the healing of this month and this full moon.
As we step into summer (yesterday was the solstice, we have many invitations waiting for us)
To feel ready and able to meet those invitations with full trust, joy, and courage, we need to be soft and gentle to the wounded parts of us. To all parts of us.
So use this compassion meditation to help you!
Have you wanted to live a bold, courageous life, but felt afraid to disappoint your family or culture? Then this is for you.
4:00 Rumi and Shams Tabriz as ancient, unconventional wisdom that can guide you today
Sacred Rebellion
9:00 Personal story from Parinaz about breaking her family's expectations
11:15 Evolve your lineage, don't repeat the past
11:45 Lesson #1 In Sacred Rebellion: Your job is not to be your parents; your job is to evolve
12:43 Freedom, while we want it, we are afraid of it so we hide from it.
13:31 Lesson #2 Trust yourself more; trust that your courage is stronger than your fear
16:00 Your "misfit" or black sheep energy is what makes you courageous enough to live beyond the script. You have always been enough for the life beyond the script.
17:05 The place that will allow you to live courageously
18:00 Lesson #3: Realize that the answers live within you
19:00 The Inward Journey
26:00 How to deal with the voices inside your head
28:00 Choose compassion over reputation
Join Evolve Membership today! https://www.parinazshams.com/evolve-membership
Episode # 55
"How Do You Stop Getting In Your Own Way? I really want stability, but how do I not sabotage it? "
5:30 The #1 Insight to break out of self-sabotage
6:30 What am I worried will happen if I DO get what I want?
13:00 The Power of Receiving for Overcoming Self-sabotage and how it will change the game for you. How can I do less and receive more?
14:25 Receiving is a feminine quality; how to embrace softness
17:03 How much you struggle to get what you want comes from how you relate to yourself.
Tip #1: Learn your fears and the voices you've been listening to
Tip #2: Let yourself receive
Tip #3: Build self-awareness to understand how to soften and receive
Episode #54
Have you ever thought as your romantic partner as a mirror for your inner self?
How about the relationship you have a mirror for your Inner Child and the needs they never had met?
If not, this is an introduction to that concept...
Minute 0:00 Introduction and reflection questions
3:00 Parinaz's personal story about relationships that made her look inward
5:00 Fixed Identity as a "good person" creating issues in relationships and overlooking red flags.
11:00 Self-love; how do you think about it and what it really means for relationships
18:00 How your early relationships define what you're seeking in present relationships and romantic partners
20:00 How your Inner Child will be reflected to you in a romantic partnership, positive or negative.
21:00 A personal story about how your childhood conditioning can create maladaptive survival strategies. Your relationship can highlight them in a nurturing way or in a traumatic way.
23:00 How stable partnerships can help you write a new story for your Inner Child.
Topic #1: 1:00 What is Persian Spirituality? How its fundamental teachings can help you see your wholeness and provide a path to personal growth and healing.
Topic #2 4:00 Duality; how the universe embraces duality of light and dark; the human condition to suppress our darkness (weaknesses, flaws) and chasing unattainable positivity. How our positivity diminishes our pain so we never truly address it.
Topic #3 6:00 How we stay stuck in our pain and trauma by never addressing them, and how Persian spirituality can show you a path to integration and acceptance. Persian teaching #1: the light prevails over dark, you don't need to fight it.
Topic #4 8:00, You can reconnect to your inner light and inner strength at any time, even if your darkest hours. You can rise from your darkness more evolved, more mature, more whole.
Topic #5 12:30, How to accept yourself so you stop hiding behind accomplishments and accolades to determine your worth.
Topic #6 15:00 How to embrace your emotions and have the courage to integrate them into your being and life.
Topic #7 18:00 How to stop turning on yourself and sabotage your path to healing.
If you want to connect more, join Parinaz's email list and on instagram.
In this episode, Parinaz delves into her personal journey with the deep-seated belief that she need to be the best. A fear of being average. Parinaz explores how this fear of being average, failing, or not reaching her potential has plagued her and caused worry about not being an exception. She goes on to share with you about how you can overcome your fears and embrace a life of freedom
Topic #1 4:00 Explores Conditioning, which are the ideas we hold about ourselves and our lives based on our experiences. Hear examples of conditioning at minute 8, illustrating how these beliefs shape our actions and perceptions.
Topic #2 10:00 Parinaz opens up about her struggle to recognize her inherent worth due to conditioning, leading the suppression of parts of herself, such as creativity and femininity.
Topic #3 12:00, Parinaz reveals how we can transform our conscious desires into reality by uprooting and reshaping our conditioning.
Topic #4 14:00, Explore the profound work of inner honesty, emphasizing its role in our personal growth and development.
Topic #5 15:00, Strategies for breaking through conditioning and embracing our desires, highlighting a key ingredient for success in this endeavor.
Topic #6 16:00 , The importance of courage and its transformative power in overcoming obstacles and embracing change.
20:00, Elaborates on how to use courage to look inward, empowering ourselves to take charge of our lives and pursue our dreams.
Topic #7 23:00, Parinaz introduces the Courageous Comeback program, a transformative journey designed to help individuals navigate life's challenges and emerge stronger and more empowered than ever before.
Join me on this journey of self-discovery and empowerment, as we learn to break free from limiting beliefs and embrace our true potential.
https://www.parinazshams.com/courageous-comeback
This is an interview with Beza, a recent graduate of the Courageous ComebackProgram.
Hear Beza's story about how this program helped her go beyond what traditional therapy and self-help could do and truly move forward in confidence and self-trust.
Courageous Comeback Program is a transformative 4-month online experience tailored for driven, independent women on a journey to overcome anxiety and trauma, reclaiming their power for a thriving life.
Delve into the soul-medicine of Somatic Yoga, designed to recalibrate your nervous system, ensuring you achieve more success with less stress.
Experience the accessible magic of Meditation, empowering beginners with self-awareness and healing capacities, especially aiding in overcoming divorce, break-up, or loss.
The program promises a profound shift, where you not only break free from the endless cycles of anxiety and self-doubt but also emerge from life's upheavals with newfound resilience and clarity.
Benefit from the camaraderie of a supportive community of women, engaging in weekly coaching sessions with Parinaz to reshape your self-perception, make empowered decisions, set healthier boundaries, and ultimately redefine your life.
Ideal for those navigating post-divorce or major life changes, Courageous Comeback is your compass to ultimate freedom without compromising relationships or well-being.
Embark on a journey of transformation, leaving behind the shadows of the past and stepping into a future where success and fulfillment coexist harmoniously.
Learn more and get added to the wait list here: https://www.parinazshams.com/courageous-comeback-waitlist
Experience Tantra-style meditation to cultivate love, compassion, and self-acceptance.
This meditation is perfect for:
-uncertainty and doubt
-loss and big change in life
-anxiety and fear
-self-criticism causing perfectionism
-struggle to slow down and be present
To dive deeper into Tantra Meditation and discover how to create a sustainable meditation practice for yourself, consider joining the self-paced online program, Meditation Made Easy. Click here for details: https://www.parinazshams.com/meditation-made-easy
If you would like to join a community of individuals seeking to find inner freedom, peace, and internal wholeness through tools like Tantra Meditaiton, Somatic Yoga, and spiritual guidance from Parinaz, consider the Courageous Comeback Program. This community-based program is an in-depth guide to healing and empowerment. The next cohort begins March 10th, 2024. Learn more here and join the waitlist to save $500: https://www.parinazshams.com/courageous-comeback-waitlist
Evolve Community is now available for you to join! Here is the link to join Evolve, the all-in-one-spot to receive Somatic Healing Yoga, Tantra Meditation, and Spiritual Guidance within a safe community: https://www.parinazshams.com/evolve-membership
In Tantra, the sacred feminine is known and respected as the source of ultimate strength and healing. In Sanskrit, sacred feminine is described as "Devi Consciousness". You'll hear the term "Devi Consciousness" used in this meditation, which is the same as the sacred feminine within you. In this meditation, Parinaz guides you through a connection to the sacred feminine within you that is ready and willing to rise, expand, and guide you towards your fullest expression of inner strength. You're invited to try this meditation at any time of day, from anywhere. If you're doing this meditation inside, you're invited to sit down at your designated meditation space. light a candle, and keep roses at your meditation altar. If you're practicing elsewhere, see if you can find a pleasant view, vista, or simply a quiet space to plug into this with headphones and relax. We hope you enjoy listening and it provides powerful healing to your body, mind, and soul.
Visit parinazshams.com to learn about other programs that can take you deeper into healing, including in-person retreats as well as Meditation Made Easy, an online program.
Violence and destruction are rampant in our lives today across the world. Understanding the sacred feminine can hlep us undersstand the root of these issues and can help guide us to a life hta tis much more courageous, calm, and rooted in love.
Embrace Your Essence Podcast by Parinaz Shams
Episode #47; Why Do We Keep Sabotaging Ourselves Exploring the Roots of Destructive Habits
What is "Sacred Feminine?" Have you heard terms like this before and not known how to make sense of it?
Have you ever wondered if there's a way for us to harness our courage to help us live more connected to our hearts and souls so that we are more available to loving relationships taht serve us and more opne to receiving success and abundance in every way.
0:00 Repeating destructive habits can be frustrating, but learning the origins of them can set you up for success.
1:25 Destructive habits often come from our past, which most people don't remember
4:00: What is Sacred Feminine? How this invisible force can be understood by you and harnessed so that you are open to love and success in life.
5:00: Why we see violence in our life; how hatred grows in us as a result of a disconnected relationship to the feminine within and around them.
6:15 Are some people born evil? How evil acts are the result of a lack of knowing the Sacred Feminine.
7:40: How your anger, anxiety, and fear is also a story of disconnected from the feminine consciousness.
8:58 A Tantric perspective on the divine (sacred) feminine; awareness that sacred feminine essence in each of us.
9:48: Goddesses as symbols for the various qualities of femininity; courage, softness, fierceness and how all people regardless of gender and background can benefit from connecting to the goddesses.
11:00 A relationship with the feminine is also cultivating a relationship with yourself.
12:00 How worshipping the yoni is a way of worshipping the root of all life and a simple guided practice to help you connect with that part of you now.
14:30 how you can build a connect to the sacred feminine here and how (you don't have to travel all the way to India to do it!)
15:50 Tips for how to get connected to the feminine essence
Tip #1: Use nature as a source of receiving prana haling
Tip #2: Connect with your root chakra
Tip #3: Find a conscious community to help you dive deeper.
Tip #4: Set intention to honor the Sacred Feminine within me and around me in every day and in every way.
You can join Evolve Membership now to dive deeper into your Sacred Essence and start learning about the power of feminine energy in your life for courage, calm, and confidence.
JOIN EVOLVE HERE: https://www.parinazshams.com/evolve-membership
You can learn more about retreats here: https://www.parinazshams.com/retreats
Embrace Your Essence Podcast by Parinaz Shams
Episode #46; Why Do We Keep Sabotaging Ourselves Exploring the Roots of Destructive Habits
Do you keep repeating unhelpful habits that you know aren't good, but you can't seem to stop?
You're not alone. This episode will help you create a pathway forward to your healing and happiness.
Parinaz can help you free yourself and experience wild fulfillment. Steps: Take the free True Nature Energy Quiz at www.parinazshams.com/quiz.
Embrace Your Esence Program is now enrolling. The next cohort begins October 15th. Sign up here: https://www.parinazshams.com/embrace-your-essence-program
0:00 Repeating destructive habits can be frustrating, but learning the origins of them can set you up for success.
1:25 Destructive habits often come from our past, which most people don't remember
2:00 The body remembers what the mind forgets
2:40 Reason 1 you're repeating destructive habits: You're carrying a wound within that needs to be here, otherwise they live beneath the surface of your daily life keeping you from living fully free and healed
7:47: The Sacred Wound: what it is and how it becomes the manifestation of self-destructive habits.
8;26: Story example of a sacred wound and how it translated into patterns of anger, the need for control, which led to drinking and strained relationships
1:00 Reason 2: you're repeating destructive habits: our tendency to push away what we want most. We stay in patterns because they are familiar
13:30 How Somatic Yoga and Tantra Meditation and Spiritual Guidance can help you untangle the past experiences and go beyond them
Embrace Your Essence Podcast by Parinaz Shams
Episode #45; Finding Freedom Within: How Your True Self is the Key to Unleashing Personal Freedom
Do you long for health, connection, and happiness? Does it feel far away and frustrating trying to get there?
You're not alone. This episode will help you create a pathway forward to your healing and happiness.
Topic #1. 0:00 We all crave freedom, but do we get it?
Topic #2. 2:00 What does lead to true personal freedom.
Topic #3. 3:00 Why the "work/life" balance isn't helping you and why it can't be the object of your freedom.
Topic #5. 3:34 What True Freedom really means
Topic #6. 5:00 What the call toward your True Self is like and how to identify it.
Topic #7. 7:30 The wilderness of unknowns; how to cross the threshold toward your True Self. Examples of what the call can look like.
Topic #8. 9:15 Go beyond the Standard Game of Success & why you go for more?
Topic #9. 10:31 What happens to your life when you're connected to your essence; how it makes you more effective and productive and loving
Topic #10. 9:58 Tantra will deepen your relationship with yourself and therefore relationship with others; it develops self-acceptance; it heals addiction and impulsivity.
Topic #11 11:00. The soul's call is a call to freedom; symptoms of disconnection from your soul including anxiety, addiction, and isolation
Topic #12 12:10. Disconnection from your soul is the knot of all dilemmas in your life
Topic #13 14:25 How to get off the wheel of success and start being truly free
Topic #14 17:00 Examples of how your conditioned idea of success becomes the barrier to personal freedom
Topic #15: 18:00 Examples of people who have broken free from conditioning and found their path to personal freedom;
Topic #16: 19:00 Practical Tips on how to connect to yourself: Yale study shows spending 2 hours per week in nature will substantially improve your health
Topic #17: 30:00 How spiritual guidance with Parinaz can help you free yourself and experience wild fulfillment. Steps: Take the free True Nature Energy Quiz at www.parinazshams.com/quiz.
To learn more about how you can walk the path to personal freedom, join Embrace Your Essence Waitlist. An online group coaching program that will begin again October, 2023. By getting on the waitlist, you can save $500 when the program opens if you choose to join! Learn more here.
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.
Embrace Your Essence Podcast by Parinaz Shams
Episode #44; Unleash the Healing Power of Somatic Yoga & Tantra Meditation
Do you long for health, connection, and happiness? Does it feel far away and frustrating trying to get there?
You're not alone. This episode will help you create a pathway forward to your healing and happiness.
Topic #1. 1:30 If you want to true happiness, health, and profound healing, you need to come back to your essence.
Topic #2. 2:00 How Somatic Healing Yoga helps you tap into your essence
Topic #3. 3:00 The Transformative Power yoga is in the approach; it's not about being strong, fit, or flexible. It's a practice to learn your intuition and tap into the intelligence of your body.
Topic #5. 5:00 Benefits of Somatic Yoga: listening to intuition; empowers self-trust; unleashes your body's healing potential; fosters a harmonious connection within your body, mind, and spirit
Topic #6. 6:00 Empowered Yogi can help you get started
Topic #7. 7:30 The power of Tantra Meditation
Topic #8. 8:00 What Tantra Meditation can do for you
Topic #9. 9:43 How Tantra Meditation is different from other meditation
Topic #10. 9:58 Tantra will deepen your relationship with yourself and therefore relationship with others; it develops self-acceptance; it heals addiction and impulsivity.
Topic #11 11:00. Tantra Meditation can help you truly understand self-love and actually start loving yourself and who you are because you will know who you are.
Topic #12 13:00. Finding a Tantra Meditation and Somatic Yoga practice that works for you
To learn more about Somatic Healing and how it can transform your life for greater calm and clarity, join Empowered Yogi. A self-paced online program that introduces you to the fundamentals of Somatic Yoga so you can have a healing practice of your own, from anywhere! You'll learn what it is, how to do it, be guided through a routine setup, and given lifetime access to somatic yoga sequences to help you heal and grow.
Learn more here: https://www.parinazshams.com/empowered-yogi.
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.
Embrace Your Essence Podcast by Parinaz Shams
Episode #42; Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness
Embrace Your Essence COURAGE IN LOVE Retreat is open for enrollment! September 23-30th, 2023 in Mexico
Learn more here: https://www.parinazshams.com/courage-retreat
Topic #1. Muscle Tension is the result of conditioning.
Topic #2. 1:30 Somatics are the solution to pain in the body
Topic #3. 4:30 The negative impacts of muscular tension and poor circulation on the body
Topic #4. 5:00 Nitric Oxide Production through somatics to promote relaxation and ease
Topic #5. 8:47 Trauma Can Manifest as Chronic Pain
Topic #6. 12:00 Chronic Pain and Emotional Stress of Conditioning
Topic #7. 16:00 Personal Stories of Chronic Pain Being Healed Through Somatics
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.
April 23, 2023
Embrace Your Essence Podcast by Parinaz Shams
Episode #41; Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them
Embrace Your Essence COURAGE IN LOVE Retreat open for enrollment!
Learn more here: https://www.parinazshams.com/courage-retreat
Topic #1. 1:00 What is femininity really? Why should we care?
Topic #2. 3:30 What is Tantra and how it thinks about femininity
Topic #3. 5:00 Does this apply to people in male bodies and men?
Topic #4. 12:00 Ways of thinking about femininity & how to nurture it
Topic #5. 20:00 A case study: how cultivating femininity has helped people
Topic #6. 24:00 The importance of feminine & masculine energy together
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.
April 23, 2023
Embrace Your Essence Podcast by Parinaz Shams
Episode #41; Breaking the Cycle: How to Stop Analyzing Your Emotions and Start Feeling Them
Embrace Your Essence Group Coaching Program is now open for enrollment for Spring 2023!
Learn more here: https://www.parinazshams.com/embrace-your-essence
Topic #1. 1:00 What causes us to dislike our emotions? Conditioning & Society
Topic #2. 4:00 Why you struggle to express yourself
Topic #3. 5:14 How suppressed emotions shows up in sexual relationships
Topic #4. 9:00 What do uncomfortable emotions mean? Do we need them? (Anger, anxiety, fear)
Topic #5. 10:00 Emotions As Mirrors; feel them instead of think about them
Topic #6. 15:00 A guided practice of being with your emotions
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.
March 21, 2023
Embrace Your Essence Podcast by Parinaz Shams
Episode #40; The Hidden Power of Surrender: And how it can transform your life
Topic #1. 1:00 "Trust. Let Go. And float." - Rumi; the power of these words
Topic #2. 9:42 How surrender can help you if you've always felt like a black sheep
Topic #3. 11:28 What surrendering can do for you
Topic #4. 16:22 Client Story: how to surrender when life gives you difficult situations
Topic #5. 26:00 The Power of Sadnah in surrendering; how meditation can help you
Topic #6. 32:07 Guided Meditation
Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.
Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)
About Parinaz:
Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.