Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness

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Embrace Your Essence

Parinaz

59 episodes

1 week ago

Embrace Your Essence podcast is a platform to discuss self-healing and authentic living through the lens of Persian spirituality, Ayurveda, and mindfulness. Send questions & topic ideas as well as inquires about personal work you can do with Parinaz to: shamsguidance@gmail.com. Follow @_parinazshams_ on instagram and find Parinaz Shams on Facebook.

Spirituality

Religion & Spirituality

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All content for Embrace Your Essence is the property of Parinaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness

Embrace Your Essence

21 minutes 33 seconds

2 years ago

Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness

Embrace Your Essence Podcast by Parinaz Shams

Episode #42; Healing from Within: How Somatic Yoga Transforms Pain, Tension, and Stiffness

Embrace Your Essence COURAGE IN LOVE Retreat is open for enrollment! September 23-30th, 2023 in Mexico

Learn more here: https://www.parinazshams.com/courage-retreat

Topic #1. Muscle Tension is the result of conditioning.

Topic #2. 1:30 Somatics are the solution to pain in the body

Topic #3. 4:30 The negative impacts of muscular tension and poor circulation on the body

Topic #4. 5:00 Nitric Oxide Production through somatics to promote relaxation and ease

Topic #5. 8:47 Trauma Can Manifest as Chronic Pain

Topic #6. 12:00 Chronic Pain and Emotional Stress of Conditioning

Topic #7. 16:00 Personal Stories of Chronic Pain Being Healed Through Somatics

Visit www.parinazshams.com for more information on Spiritual Life Coaching & Spiritual Healing Retreats to help you transform your life.

Follow Parinaz on Instagram @_parinazshams_ (https://www.instagram.com/_parinazshams_/)

About Parinaz:

Parinaz Shams is a Persian Spiritual Life Coach and somatic expert. Based in Denver, Colorado Parinaz integrates the ancient healing sciences of Hatha Yoga, Ayurveda, and Tantra Meditation with her Complete Self ™ Life Coaching approach to awaken health, healing, and happiness in the lives of busy people who experience high stress and chronic pain. Parinaz's mission is to help you, no matter who you are or how "spiritual" you consider yourself today, Embrace Your Essence, so you can experience lasting physical health, emotional wholeness, and self-trust in every way.