This is a special bonus meditation podcast as a Summer solstice gift to you : )

Are you at a crossroads in life?

Are you wondering what steps to take next?

This meditation is for you.

Whenever you feel shame, embarrassment, or notice yourself going into self-punishment mode because you didn't do something "right", compassion is your medicine.

Shame ultimately lives in fear - fear of not being good enough.

Compassion can help you love and nurture that inner self that has been trying hard for a long time and deserves to be seen.

Tonight’s full moon in Cancer (June 21st, 2024) is all about slowing down and letting yourself be.

Be in your many expressions - the rawness, fierceness, sadness, confusion, chaos, strength, creativity, and everything in between.

Focus more on being rather than doing to absorb the healing of this month and this full moon.

As we step into summer (yesterday was the solstice, we have many invitations waiting for us)

To feel ready and able to meet those invitations with full trust, joy, and courage, we need to be soft and gentle to the wounded parts of us. To all parts of us.

So use this compassion meditation to help you!